Program Description
Embark on a global fitness journey with the **World Tour Workout Plan**, a 12-week program designed for intermediate lifters looking to enhance their athletic performance. With 36 training sessions, each lasting about 40 minutes, you'll engage in a diverse range of exercises utilizing just dumbbells. This program emphasizes strength, endurance, and functional movement, incorporating dynamic movements like the Bulgarian Split Squat and Turkish Get Up to challenge your body in new ways. Get ready to elevate your training and achieve your fitness goals!
Program Overview
- LevelIntermediate
- GoalAthletics
- EquipmentDumbbell Only
- Program Length12 weeks
- Time Per Workout40 minutes
- CreatedJul 12, 2025 05:37
- Last EditedAug 03, 2025 03:21
Summary
Embark on a global fitness journey with the World Tour Workout Plan! Over 12 weeks, you'll engage in a dynamic regimen three times a week, focusing on strength, endurance, and mobility. Each session is packed with effective exercises like Bulgarian Split Squats and Turkish Get Ups, designed to sculpt your entire body using just dumbbells. Perfect for all fitness levels, this program will elevate your training and help you achieve your fitness goals with confidence. Get ready to transform your workouts and unleash your potential!
Muscle Engagement
Front
Back
MuscleSet
Abs
16.3%
Upper Back
12.9%
Glutes
10.9%
Hamstrings
10.9%
Quadriceps
9.5%
Lats
8.8%
Lower Back
6.8%
Triceps
6.8%
Chest
6.8%
Full Body
3.4%
Front Delts
2.7%
Biceps
2.7%
Adductors
1.4%
