Program Description
After a long hypertrophy phase, it's time to cut the fat and preserve the gains. Keep rest times to 60-120 seconds. Cardio days can be anything you want at an RPE of 6 for 30-60 minutes.
Program Overview
- LevelIntermediate
- GoalAthletics, Muscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedJun 23, 2025 01:00
- Last EditedJun 25, 2025 04:43
Summary
Embark on a transformative journey with **Cut Phase 1**, a focused 4-week program designed to help you shed fat while building strength. Committing to 5 days a week, you'll engage in a balanced mix of compound lifts and targeted exercises, including barbell squats, incline presses, and weighted pull-ups, to maximize muscle retention and enhance your physique. Each session is crafted to challenge your limits, ensuring you stay motivated and on track. Equip yourself with a full gym and get ready to redefine your fitness goals!