Dr. Mike’s Thor Aesthetics Program

A fully detailed explanation of this program can be found here as it will not fit into the 3,000 character limit:

https://rpstrength.com/blogs/video-guides/transform-your-body-like-thor-full-scientific-workout-plan

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bent Over Row (Barbell)

Chin-Up (Assisted)

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Tricep Extension (Dumbbell)

Back, Shoulders, Arms

Hack Squat

Good Morning

Incline Bench Press (Dumbbell)

Decline Sit Up (Weighted)

Chest, Legs, Abs

Cross-Body Lateral Raise

Upright Row (Barbell)

Chest Supported Row (Dumbbell)

Bicep Curl (EZ Bar)

Tricep Pushdown (Cable)

Shoulders, Back, Arms

Chest Press (Machine)

Hanging Knee Raise

Walking Lunge (Dumbbell)

Stiff Leg Deadlift (Dumbbell)

Pull-Up (Assisted)

Inverted Row

Bicep Curl (Cable)

Incline Curl (Dumbbell)

Skull Crusher (Barbell)

Tricep Extension (Cable)

Upright Row (Cable)

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