This is designed for someone that's fairly jacked everywhere except chest with a rest day between day 3 and 4 and another rest day between 4 and day 1 of the next week 


**Chest Back Tricep Bicep Legs Emphasizing Chest** is an intensive 8-week program designed to sculpt and strengthen your upper body while building leg power. With 33 training days packed with targeted exercises like the Incline Bench Press and Bent Over Row, you'll focus on maximizing your chest gains and enhancing overall muscle symmetry. Each session combines compound and isolation movements, ensuring comprehensive development across all major muscle groups. Get ready to elevate your physique and push your limits!

Chest back tricep bicep legs emphasizing chest

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Incline Fly Press (Dumbbell)

Lat Pulldown

Squat (Dumbbell)

Bent Over Row (Barbell)

Rear Delt Fly (Dumbbell)

Bicep Curl (Dumbbell)

Incline Curl (Dumbbell)

Deadlift (Barbell)

Bench Press (Barbell)

Chest Fly (Dumbbell)

Tricep Extension (Dumbbell)

Tricep Kickback

Incline Chest Fly (Dumbbell)

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