JJ-123-t2.1

**BJJ-123-t2.1** is a comprehensive 7-week training program designed to elevate your strength and conditioning for Brazilian Jiu-Jitsu. With 21 sessions packed into the schedule, you'll engage in a variety of exercises, including cable rows, lat pulldowns, and dynamic supersets like box squats and bench presses. This program focuses on building functional strength and endurance, ensuring you're ready for competition or rolling sessions. Get ready to push your limits and enhance your performance on the mat!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Cable Low Row

Lat Pulldown

Bicep Curl (Dumbbell)

Cardio

Thursday PM

Friday AM

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Split Squat (Dumbbell)

Weekend

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