2x Per Week Fullbody

2x a week fullbody program with a classic LP progression system

Double progression for most other movements

Also alternating excercises or grip (example alternare grip on pullups every 4 weeks) each phase to keep things fresh/fun and to midigate injury risks.

Made for people only able to go to the gym twice a week but still want to be able to make strength and muscle gain

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Barbell)

Seated Hamstring Curl

Lu Raise

Bench Press (Barbell)

Pendulum Squat

Glute Kickback

Seated Row (Cable)

Kelso Shrug

Single Leg Press

Abs Crunch (Machine)

Leg Extension

Reverse Pec Deck

Push Up

Seated Wide-Grip Row (Cable)

Belt Squat

Hip Abductor (Machine)

Chest Supported Row (Machine)

Seated Shoulder Press (Dumbbell)

Decline Crunch

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