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Bretto 2

by Brett L.

Program Description

**Bretto 2** is a comprehensive 10-week muscle sculpting program designed for novice lifters looking to build strength and definition. With 10 sessions each week, you'll engage in a variety of machine and bodyweight exercises targeting all major muscle groups, including legs, arms, back, and core. Each workout is structured to last approximately 60 minutes, ensuring an efficient and effective training experience. Get ready to transform your physique with focused workouts that emphasize proper form and progressive overload!

Program Overview

  • Level
    Novice
  • Goal
    Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    10 weeks
  • Time Per Workout
    60 minutes
  • Created
    Aug 01, 2025 04:21
  • Last Edited
    Aug 01, 2025 04:34
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
-
2
Leg Extension
1
-
3
Leg Press
1
-
4
Lying Leg Curl
1
-
5
Calf Raise (Machine)
1
-
6
Tricep Rope Push Down (Cable)
1
-
7
Bicep Curl (EZ Bar)
1
-
8
Bicep Curl (Machine)
1
-
9
Seated Row (Cable)
1
-
10
Lat Pulldown
1
-
11
Lat Pulldown (Neutral Grip)
1
-
12
Lat Pulldown (Close Grip)
1
-
13
Chest Fly (Machine)
1
-
14
Incline Bench Press (Smith Machine)
1
-
15
Bicep Curl (EZ Bar)
1
-
16
Back Extension
1
-
17
Push Up
1
-
18
Plank
1
-
19
Sit Up
1
-
20
Oblique Crunch
1
-
21
Lying Leg Raise
1
-
22
Lateral Raise (Dumbbell)
1
-
23
Bench Press (Wide Grip)
1
-
24
Shoulder Press (Machine)
1
-
25
Dip (Assisted)
1
-
26
Bicep Curl (Cable)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
-
2
Leg Extension
1
-
3
Leg Press
1
-
4
Lying Leg Curl
1
-
5
Calf Raise (Machine)
1
-
6
Tricep Rope Push Down (Cable)
1
-
7
Bicep Curl (EZ Bar)
1
-
8
Bicep Curl (Machine)
1
-
9
Seated Row (Cable)
1
-
10
Lat Pulldown
1
-
11
Lat Pulldown (Neutral Grip)
1
-
12
Lat Pulldown (Close Grip)
1
-
13
Chest Fly (Machine)
1
-
14
Incline Bench Press (Smith Machine)
1
-
15
Bicep Curl (EZ Bar)
1
-
16
Back Extension
1
-
17
Push Up
1
-
18
Plank
1
-
19
Sit Up
1
-
20
Oblique Crunch
1
-
21
Lying Leg Raise
1
-
22
Lateral Raise (Dumbbell)
1
-
23
Bench Press (Wide Grip)
1
-
24
Shoulder Press (Machine)
1
-
25
Dip (Assisted)
1
-
26
Bicep Curl (Cable)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
-
2
Leg Extension
1
-
3
Leg Press
1
-
4
Lying Leg Curl
1
-
5
Calf Raise (Machine)
1
-
6
Tricep Rope Push Down (Cable)
1
-
7
Bicep Curl (EZ Bar)
1
-
8
Bicep Curl (Machine)
1
-
9
Seated Row (Cable)
1
-
10
Lat Pulldown
1
-
11
Lat Pulldown (Neutral Grip)
1
-
12
Lat Pulldown (Close Grip)
1
-
13
Chest Fly (Machine)
1
-
14
Incline Bench Press (Smith Machine)
1
-
15
Bicep Curl (EZ Bar)
1
-
16
Back Extension
1
-
17
Push Up
1
-
18
Plank
1
-
19
Sit Up
1
-
20
Oblique Crunch
1
-
21
Lying Leg Raise
1
-
22
Lateral Raise (Dumbbell)
1
-
23
Bench Press (Wide Grip)
1
-
24
Shoulder Press (Machine)
1
-
25
Dip (Assisted)
1
-
26
Bicep Curl (Cable)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
-
2
Leg Extension
1
-
3
Leg Press
1
-
4
Lying Leg Curl
1
-
5
Calf Raise (Machine)
1
-
6
Tricep Rope Push Down (Cable)
1
-
7
Bicep Curl (EZ Bar)
1
-
8
Bicep Curl (Machine)
1
-
9
Seated Row (Cable)
1
-
10
Lat Pulldown
1
-
11
Lat Pulldown (Neutral Grip)
1
-
12
Lat Pulldown (Close Grip)
1
-
13
Chest Fly (Machine)
1
-
14
Incline Bench Press (Smith Machine)
1
-
15
Bicep Curl (EZ Bar)
1
-
16
Back Extension
1
-
17
Push Up
1
-
18
Plank
1
-
19
Sit Up
1
-
20
Oblique Crunch
1
-
21
Lying Leg Raise
1
-
22
Lateral Raise (Dumbbell)
1
-
23
Bench Press (Wide Grip)
1
-
24
Shoulder Press (Machine)
1
-
25
Dip (Assisted)
1
-
26
Bicep Curl (Cable)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
-
2
Leg Extension
1
-
3
Leg Press
1
-
4
Lying Leg Curl
1
-
5
Calf Raise (Machine)
1
-
6
Tricep Rope Push Down (Cable)
1
-
7
Bicep Curl (EZ Bar)
1
-
8
Bicep Curl (Machine)
1
-
9
Seated Row (Cable)
1
-
10
Lat Pulldown
1
-
11
Lat Pulldown (Neutral Grip)
1
-
12
Lat Pulldown (Close Grip)
1
-
13
Chest Fly (Machine)
1
-
14
Incline Bench Press (Smith Machine)
1
-
15
Bicep Curl (EZ Bar)
1
-
16
Back Extension
1
-
17
Push Up
1
-
18
Plank
1
-
19
Sit Up
1
-
20
Oblique Crunch
1
-
21
Lying Leg Raise
1
-
22
Lateral Raise (Dumbbell)
1
-
23
Bench Press (Wide Grip)
1
-
24
Shoulder Press (Machine)
1
-
25
Dip (Assisted)
1
-
26
Bicep Curl (Cable)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
-
2
Leg Extension
1
-
3
Leg Press
1
-
4
Lying Leg Curl
1
-
5
Calf Raise (Machine)
1
-
6
Tricep Rope Push Down (Cable)
1
-
7
Bicep Curl (EZ Bar)
1
-
8
Bicep Curl (Machine)
1
-
9
Seated Row (Cable)
1
-
10
Lat Pulldown
1
-
11
Lat Pulldown (Neutral Grip)
1
-
12
Lat Pulldown (Close Grip)
1
-
13
Chest Fly (Machine)
1
-
14
Incline Bench Press (Smith Machine)
1
-
15
Bicep Curl (EZ Bar)
1
-
16
Back Extension
1
-
17
Push Up
1
-
18
Plank
1
-
19
Sit Up
1
-
20
Oblique Crunch
1
-
21
Lying Leg Raise
1
-
22
Lateral Raise (Dumbbell)
1
-
23
Bench Press (Wide Grip)
1
-
24
Shoulder Press (Machine)
1
-
25
Dip (Assisted)
1
-
26
Bicep Curl (Cable)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
-
2
Leg Extension
1
-
3
Leg Press
1
-
4
Lying Leg Curl
1
-
5
Calf Raise (Machine)
1
-
6
Tricep Rope Push Down (Cable)
1
-
7
Bicep Curl (EZ Bar)
1
-
8
Bicep Curl (Machine)
1
-
9
Seated Row (Cable)
1
-
10
Lat Pulldown
1
-
11
Lat Pulldown (Neutral Grip)
1
-
12
Lat Pulldown (Close Grip)
1
-
13
Chest Fly (Machine)
1
-
14
Incline Bench Press (Smith Machine)
1
-
15
Bicep Curl (EZ Bar)
1
-
16
Back Extension
1
-
17
Push Up
1
-
18
Plank
1
-
19
Sit Up
1
-
20
Oblique Crunch
1
-
21
Lying Leg Raise
1
-
22
Lateral Raise (Dumbbell)
1
-
23
Bench Press (Wide Grip)
1
-
24
Shoulder Press (Machine)
1
-
25
Dip (Assisted)
1
-
26
Bicep Curl (Cable)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
-
2
Leg Extension
1
-
3
Leg Press
1
-
4
Lying Leg Curl
1
-
5
Calf Raise (Machine)
1
-
6
Tricep Rope Push Down (Cable)
1
-
7
Bicep Curl (EZ Bar)
1
-
8
Bicep Curl (Machine)
1
-
9
Seated Row (Cable)
1
-
10
Lat Pulldown
1
-
11
Lat Pulldown (Neutral Grip)
1
-
12
Lat Pulldown (Close Grip)
1
-
13
Chest Fly (Machine)
1
-
14
Incline Bench Press (Smith Machine)
1
-
15
Bicep Curl (EZ Bar)
1
-
16
Back Extension
1
-
17
Push Up
1
-
18
Plank
1
-
19
Sit Up
1
-
20
Oblique Crunch
1
-
21
Lying Leg Raise
1
-
22
Lateral Raise (Dumbbell)
1
-
23
Bench Press (Wide Grip)
1
-
24
Shoulder Press (Machine)
1
-
25
Dip (Assisted)
1
-
26
Bicep Curl (Cable)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
-
2
Leg Extension
1
-
3
Leg Press
1
-
4
Lying Leg Curl
1
-
5
Calf Raise (Machine)
1
-
6
Tricep Rope Push Down (Cable)
1
-
7
Bicep Curl (EZ Bar)
1
-
8
Bicep Curl (Machine)
1
-
9
Seated Row (Cable)
1
-
10
Lat Pulldown
1
-
11
Lat Pulldown (Neutral Grip)
1
-
12
Lat Pulldown (Close Grip)
1
-
13
Chest Fly (Machine)
1
-
14
Incline Bench Press (Smith Machine)
1
-
15
Bicep Curl (EZ Bar)
1
-
16
Back Extension
1
-
17
Push Up
1
-
18
Plank
1
-
19
Sit Up
1
-
20
Oblique Crunch
1
-
21
Lying Leg Raise
1
-
22
Lateral Raise (Dumbbell)
1
-
23
Bench Press (Wide Grip)
1
-
24
Shoulder Press (Machine)
1
-
25
Dip (Assisted)
1
-
26
Bicep Curl (Cable)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
1
-
2
Leg Extension
1
-
3
Leg Press
1
-
4
Lying Leg Curl
1
-
5
Calf Raise (Machine)
1
-
6
Tricep Rope Push Down (Cable)
1
-
7
Bicep Curl (EZ Bar)
1
-
8
Bicep Curl (Machine)
1
-
9
Seated Row (Cable)
1
-
10
Lat Pulldown
1
-
11
Lat Pulldown (Neutral Grip)
1
-
12
Lat Pulldown (Close Grip)
1
-
13
Chest Fly (Machine)
1
-
14
Incline Bench Press (Smith Machine)
1
-
15
Bicep Curl (EZ Bar)
1
-
16
Back Extension
1
-
17
Push Up
1
-
18
Plank
1
-
19
Sit Up
1
-
20
Oblique Crunch
1
-
21
Lying Leg Raise
1
-
22
Lateral Raise (Dumbbell)
1
-
23
Bench Press (Wide Grip)
1
-
24
Shoulder Press (Machine)
1
-
25
Dip (Assisted)
1
-
26
Bicep Curl (Cable)
1
-
Week 1
1 / 10 Weeks
Day 1
1
Leg Press
1 Set
-
2
Leg Extension
1 Set
-
3
Leg Press
1 Set
-
4
Lying Leg Curl
1 Set
-
5
Calf Raise (Machine)
1 Set
-
6
Tricep Rope Push Down (Cable)
1 Set
-
7
Bicep Curl (EZ Bar)
1 Set
-
8
Bicep Curl (Machine)
1 Set
-
9
Seated Row (Cable)
1 Set
-
10
Lat Pulldown
1 Set
-
11
Lat Pulldown (Neutral Grip)
1 Set
-
12
Lat Pulldown (Close Grip)
1 Set
-
13
Chest Fly (Machine)
1 Set
-
14
Incline Bench Press (Smith Machine)
1 Set
-
15
Bicep Curl (EZ Bar)
1 Set
-
16
Back Extension
1 Set
-
17
Push Up
1 Set
-
18
Plank
1 Set
-
19
Sit Up
1 Set
-
20
Oblique Crunch
1 Set
-
21
Lying Leg Raise
1 Set
-
22
Lateral Raise (Dumbbell)
1 Set
-
23
Bench Press (Wide Grip)
1 Set
-
24
Shoulder Press (Machine)
1 Set
-
25
Dip (Assisted)
1 Set
-
26
Bicep Curl (Cable)
1 Set
-