Bretto 2

Introducing **Bretto 2**, a focused 10-week program designed for those looking to build strength and muscle with just one workout per week. This program emphasizes targeted leg and arm exercises, utilizing machines and cables for optimal form and safety. Each session includes a variety of movements, such as leg presses and tricep pushdowns, ensuring a comprehensive approach to your fitness goals. Perfect for anyone ready to commit to a sustainable training routine that fits into a busy lifestyle!

**Bretto 2** is a comprehensive 10-week muscle sculpting program designed for novice lifters looking to build strength and definition. With 10 sessions each week, you'll engage in a variety of machine and bodyweight exercises targeting all major muscle groups, including legs, arms, back, and core. Each workout is structured to last approximately 60 minutes, ensuring an efficient and effective training experience. Get ready to transform your physique with focused workouts that emphasize proper form and progressive overload!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Leg Press

Leg Extension

Lying Leg Curl

Calf Raise (Machine)

Tricep Rope Push Down (Cable)

Bicep Curl (EZ Bar)

Bicep Curl (Machine)

Seated Row (Cable)

Lat Pulldown

Lat Pulldown (Neutral Grip)

Lat Pulldown (Close Grip)

Chest Fly (Machine)

Incline Bench Press (Smith Machine)

Back Extension

Push Up

Plank

Sit Up

Oblique Crunch

Lying Leg Raise

Lateral Raise (Dumbbell)

Bench Press (Wide Grip)

Shoulder Press (Machine)

Dip (Assisted)

Bicep Curl (Cable)

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