Gain muscle and power with calisthenics 
With some skill work 
Should have pull-up bar, dip bar, and some weights

Day 1: Chest and Triceps
Day 2: Back and Rear Delts
Day 3: Side and Front Delts and Biceps
Day 4: Legs 
Day 5: Skills and Abs

Greek Calisthenics Aesthetix

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Wide Grip Pull-Up

Pull-Up (Bodyweight)

Y Raise

Rear Delt Fly (Dumbbell)

Sissy Squat

Single Leg Romanian Deadlift

Vertical Jump

Squat (Dumbbell)

Double Leg Multi-Directional Pogo

Front Lever

Pike Pushup

Hanging Leg Raise

Dead Hang

Calf Raise (Bodyweight)

Plank

Dips Between Chairs

Push Up

Lateral Raise (Dumbbell)

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