Embark on an 8-week journey with the Beginner Intermediate Program, designed for those ready to elevate their lifting game. This structured plan includes 4 training days per week, focusing on foundational movements like the bench press, squats, and deadlifts, ensuring a balanced approach to strength building. Each session incorporates supersets and varied rep ranges to maximize muscle engagement and growth. With a full gym setup, you’ll have the tools to transform your strength and confidence in just two months. Get ready to crush your goals!

To Follow the beginner program previously listed, so that you can become jacked and stacked more than before

Beginner Intermediate Program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Kroc Row

Bicep Curl (Dumbbell)

French Press

Seated Overhead Press (Dumbbell)

Pull-Up (Weighted)

Squat (Barbell)

Deadlift (Barbell)

Standing Calf Raise

Hanging Leg Raise

Dip (Weighted)

Chin-Up (Weighted)

Incline Bench Press (Dumbbell)

Pullover (Dumbbell)

Sit Up

Leg Press

Romanian Deadlift (Barbell)

Incline Bench Press (Barbell)

Bicep Curl (Barbell)

Overhead Press (Barbell)

Wide Neutral Pullups

Chest Fly (Dumbbell)

Alternating Dumbbell Curl

Close Neutral Chinups

Lateral Raise (Dumbbell)

Trap Bar Deadlift

Tricep Pushdown (Cable)

Dragon Flag

Bench Press (Close Grip)

Hammer Curl

High Incline DB Press

45 Degree Back Raise

Good Morning

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