B.B.B 6.0 (Bouldering Base Building) 5 days/week

Program Description

Week layout: Mon:bike/ boulder -work on 2-3 hard boulders -finish with 20 min spray wall flash session (almost no rest) TUES bike/repeat boulder volume - spray wall flash session and/or repeat large number of moderate boulders WED: training day -tension block/campus board/lift THURS: Rest FRI:bike/ lead day SAT - hangboard/lift [ ] Quicker climb sesh ( couple of project attempts OR spray wall flash session) [ ] Hangboard [ ] full body lift SUN: Rest *Extreme emphasis should be put on limiting the duration of each sesh. Set an alarm at the beginning of warmup and end climbing upon alarm going off and finish with quick lift sesh if programmed. * Furthermore, ensure all climbing is high quality with minimal fatigue to ensure nxt days session is high quality. Spray wall flash sesh: Do 6 - 12 boulders, 3 attempts max for each boulder

Program Overview

To Start The Program