Farport PF -  Phase 2 of 4

**Farport PF - Phase 2 of 4** is a comprehensive 9-week program designed to elevate your strength and muscle gains through a structured routine. With 45 workouts scheduled over the duration, you'll engage in a variety of exercises targeting major muscle groups, including barbell squats, bench presses, and deadlifts, all tailored for intermediate lifters. Each session is crafted to maximize your performance in a full gym setting, ensuring you build strength and muscle effectively while keeping your workouts fresh and challenging. Get ready to push your limits and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Squat (Barbell)

Leg Press

Good Morning

Leg Extension

Standing Calf Raise

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Shoulder Press (Machine)

Pec Deck (Machine)

V-Handle Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Leg Curl

Lying Leg Curl

Back Extension

Seated Calf Raise

Bent Over Row (Barbell)

Wide Grip Lat Pulldown

Seated Row (Cable)

Reverse Pec Deck

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Front Squat (Barbell)

Bench Press (Close Grip)

Lat Pulldown (Close Grip)

Shoulder Press (Plate Loaded)

Bicep Curl (Machine)

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