Sydney Sweeney Body

Unlock your potential with the Sydney Sweeney Body program, a comprehensive 5-week training plan designed to sculpt and strengthen your physique. With 20 intense sessions spread across the week, you'll engage in a variety of exercises targeting all major muscle groups, including glutes, back, and core. Each workout is strategically crafted to build strength and enhance your overall fitness, ensuring you stay motivated and challenged. Get ready to transform your body and elevate your training game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Lat Pulldown

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Seated Row (Cable)

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Glute Kickback (Cable)

Decline Sit Up (Weighted)

Leg Press (45 Degrees)

Incline Bench Press (Dumbbell)

Face Pull

Rear Delt Fly (Cable)

Tricep Rope Push Down (Cable)

Hanging Leg Raise

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