crab man recovery strength

Revitalize your strength and enhance recovery with the Crab Man Recovery Strength program. Over six weeks, you'll engage in targeted workouts twice a week, designed to boost your resilience and improve overall performance. This program focuses on low-impact movements that promote muscle recovery while building functional strength. Perfect for lifters looking to balance intensity with restoration, it’s time to elevate your training and feel your best!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Romanian Deadlift (Barbell)

Bench Press (Barbell)

Seated Row (Cable)

Hamstring Curl

Lateral Raise (Dumbbell)

Goblet Squat

Chin-Up (Weighted)

Military Press (Barbell)

Dips Between Chairs

Face Pull

Skull Crusher (Barbell)

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