Superhuman 2.0

**Superhuman 2.0** is a comprehensive 12-week bodybuilding program designed to elevate your strength and physique. With 38 training sessions, this program targets all major muscle groups through a mix of compound and isolation exercises, ensuring balanced development and muscle growth. Each workout lasts approximately 60 minutes, making it manageable for any schedule. Suitable for all fitness levels, from novice to advanced, this program provides the structure and variety needed to push your limits and achieve superhuman results. Get ready to transform your body and unleash your potential!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Larsen Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Upright Row (Cable)

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Cable)

Push 1

Hack Squat

Lying Leg Curl

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Legs

Pec Deck (Machine)

Skull Crusher (Barbell)

Lateral Raise (Cable)

Meadows Six Ways

Push 2

Hip Thrust (Machine)

Wide Grip Lat Pulldown

Seated Row (Cable)

Rear Delt Fly (Dumbbell)

Bicep Curl (Barbell)

Hammer Curl

Abs Crunch (Machine)

Pull 1

Pull-Up (Assisted)

Helms Row

Single Arm Row (Cable)

Face Pull

Bicep Curl (Cable)

Incline Curl (Dumbbell)

Pull 2

0 reviews for Superhuman 2.0