logo
BoostcampPNG
Torso/Limbs bw
by T
Program Description
Bodybuilding. I'm too lazy, I guess run it until deload.
Program Overview
Level
Intermediate, Beginner, Novice
Goal
Bodyweight Fitness, Bodybuilding
Equipment
At Home
Program Length
1 week
Created
Jun 23, 2024 04:03
Last Edited
Jun 24, 2024 01:19
down_app
Week 1
1 / 1 Weeks
Day 1
1
RTO Push Up
4 Sets
AMRAP
2
Pull-Up (Bodyweight)
4 Sets
AMRAP
3
Ring Pike Push Up
4 Sets
AMRAP
4
Ring Row
4 Sets
AMRAP
5
Face Pull
3 Sets
AMRAP
6
Hanging Leg Raise
3 Sets
AMRAP
Day 2
1
Pistol Squat
3 Sets
AMRAP
2
Ring Ham Curl (Basically Hip Thrust + Leg Curl)
3 Sets
AMRAP
3
Ring Sissy Squat
3 Sets
AMRAP
4
RDL / Same Movement
3 Sets
AMRAP
5
Pelican Curl
4 Sets
AMRAP
6
Ring Tricep Extensions
4 Sets
AMRAP
7
Single Leg Calf Raise
3 Sets
AMRAP
Day 3
1
Deficit Ring Push Up
4 Sets
AMRAP
2
Pull-Up (Bodyweight)
4 Sets
AMRAP
3
Ring Dip
4 Sets
AMRAP
4
Ring Row
4 Sets
AMRAP
5
Lu Lateral Raise
3 Sets
AMRAP
6
Hanging Leg Raise
3 Sets
AMRAP
Day 4
1
Walking Lunge (Weighted)
5 Sets
AMRAP
2
Ring Sissy Squat
3 Sets
AMRAP
3
Ring Ham Curl (Basically Hip Thrust + Leg Curl)
3 Sets
AMRAP
4
Hammer Curl
4 Sets
AMRAP
5
Ring Tricep Extensions
4 Sets
AMRAP
6
Single Leg Calf Raise
3 Sets
AMRAP