Jacks muscle building program

Unlock your muscle-building potential with this 8-week program designed to sculpt and strengthen your physique. Comprising 10 training days each week, you'll engage in a variety of exercises targeting all major muscle groups, including barbell squats, leg curls, and bench presses. Each session lasts approximately 40 minutes, making it perfect for those with a busy schedule. Tailored for intermediate lifters, this program will challenge your limits and help you achieve the sculpted body you've always wanted, all from the comfort of your garage gym. Get ready to elevate your training and see real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Leg Extension

Lying Leg Curl

Calf Raise (Bodyweight)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Landmine Press

Push Up

Bent Over Row (Barbell)

Single Arm Landmine Row

Lat Pulldown

Bicep Curl (Barbell)

Dip (Bodyweight)

Shrug (Barbell)

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