Program Description
Unleash your strength with the Deadlift + Accessories Day program, designed for serious lifters looking to elevate their powerlifting game. Over the course of one week, you’ll dive into a focused session that includes heavy deadlifts, rack pulls, and targeted accessory work for legs and back, all tailored to enhance your overall performance. With a commitment of just one day per week, this intermediate-level program maximizes your gains in 100 minutes, ensuring you build power and stability effectively. Equip yourself with the full gym setup and get ready to push your limits!
Program Overview
- LevelIntermediate
- GoalPowerlifting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout100 minutes
- CreatedAug 18, 2025 08:50
- Last EditedSep 04, 2025 10:36
Summary
Unleash your strength with the Deadlift + Accessories Day program, designed for serious lifters looking to enhance their performance in just one focused session per week. This comprehensive workout centers around the barbell deadlift, complemented by targeted accessory exercises like rack pulls and hamstring curls to build muscle and improve stability. With a full gym setup, you'll engage your back, legs, and core, maximizing your gains and ensuring balanced development. Get ready to lift heavy and elevate your training game!
Muscle Engagement
Front
Back
MuscleSet
Glutes
23.6%
Lower Back
21.1%
Quadriceps
20.5%
Hamstrings
17.4%
Abs
9.9%
Upper Back
7.5%
