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Deadlift + Accesories day

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Program Description

Unleash your strength with the Deadlift + Accessories Day program, designed for serious lifters looking to elevate their powerlifting game. Over the course of one week, you’ll dive into a focused session that includes heavy deadlifts, rack pulls, and targeted accessory work for legs and back, all tailored to enhance your overall performance. With a commitment of just one day per week, this intermediate-level program maximizes your gains in 100 minutes, ensuring you build power and stability effectively. Equip yourself with the full gym setup and get ready to push your limits!

Program Overview

  • Level
    Intermediate
  • Goal
    Powerlifting
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    100 minutes
  • Created
    Aug 18, 2025 08:50
  • Last Edited
    Aug 18, 2025 05:01
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
3
2-4 reps
2-4 reps
2-4 reps
2-4 reps
50%
65%
80%
90%
2
Rack Pull (Barbell)
3
2-4 reps
RPE 9.5-10
3
Seated Hamstring Curl
1
1
5-8 reps
4-7 reps
RPE 9-10
RPE 9-10
4
Back Extension
1
1
2-6 reps
2-6 reps
RPE 8-10
RPE 8.5-10
5
Cable Crunch
2
4-7 reps
RPE 9
Week 1
1 / 1 Weeks
Day 1
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
3 Sets
2-4 Reps
2-4 Reps
2-4 Reps
2-4 Reps
50%
65%
80%
90%
2
Rack Pull (Barbell)
3 Sets
2-4 Reps
@9.5-10
3
Seated Hamstring Curl
1 Set
1 Set
5-8 Reps
4-7 Reps
@9-10
@9-10
4
Back Extension
1 Set
1 Set
2-6 Reps
2-6 Reps
@8-10
@8.5-10
5
Cable Crunch
2 Sets
4-7 Reps
@9