Ismail summer program

Transform your summer with the Ismail Summer Program, a dynamic 7-week training regimen designed for dedicated lifters. Committing just three days a week, you'll engage in a variety of machine and bodyweight exercises targeting all major muscle groups. From leg presses to pull-ups, each session is crafted to boost strength and build muscle effectively. Get ready to elevate your fitness game and achieve your summer goals!

**Ismail Summer Program** is a dynamic 7-week training plan designed to elevate your fitness game with 21 intense workout sessions. Each week focuses on a blend of strength-building exercises targeting major muscle groups, including the legs, back, and arms, ensuring a comprehensive approach to muscle development. With a mix of machine and bodyweight movements like the Leg Press and Pull-Ups, you'll push your limits and enhance your strength while following guided intensity levels. Get ready to transform your physique and feel empowered as you progress through this challenging yet rewarding program!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Leg Press (45 Degrees)

Pull-Up (Bodyweight)

Lateral Raise (Machine)

Chest Supported Row (Machine)

Bicep Curl (Machine)

Tricep Pushdown (Cable)

Seated Wide-Grip Row (Cable)

Incline Chest Press (Machine)

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