Tranzendant Muscle Ascension v2

Intermediate/advanced program made for those who want bodybuilding hypertrophy focused training with also a slight emphasis on strength.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Hamstring Curl

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Back Extension (Weighted)

Calf Raise (Leg Press)

Hamstring

Seated Shoulder Press (Dumbbell)

Seated Incline Bicep Curl (Dumbbell)

Skull Crusher

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Hammer Curl (Cable)

Tricep Pushdown (Cable)

Lateral Raise (Cable)

Straight Arm Pulldown

Chest Fly (Machine)

Chest Supported Row (Machine)

Shoulder & Arms

Leg Press

Squat (Smith Machine)

Leg Extension

Quadriceps Focused Leg Day

Incline Bench Press (Dumbbell)

Dumbbell Row

Bench Press (Barbell)

Wide Grip Lat Pulldown

Upright Row (Barbell)

Incline Chest Press (Machine)

Seated Row (Cable)

Tricep Rope Push Down (Cable)

Bicep Curl (Cable)

Chest/Back

T-Bar Row

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