Mewtwo build Starter pack

6 week of High reps mid sets, perfectly optimized for beginners and intermediate lifters. Supersets are added on week 2 as week 1 is to get used to the workouts before the intensity gets raised. RPE 7.5-8 is optimal (still have 1-2 reps left in the tank and on a 1 to 1.5minute timer so you don't burn out. Can switch out exercises to fit your needs/ gym equipment available. Diet is also important, so  getting in 1g protein per weight is optimal

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Week 1

Week 2

Week 3

Week 4

Week 5

Lat Pulldown

Seated Row (Cable)

Face Pull

Incline Chest Press (Machine)

Tricep Pushdown (Cable)

Upper day

Hip Thrust (Barbell)

Romanian Deadlift (Dumbbell)

Goblet Squat

Bulgarian Split Squat (Dumbbell)

Leg Extension

Glute Med Kickback

Lower day

Glute Bridge (Barbell)

Leg Press

Pull-Up (Assisted)

Lateral Raise (Cable)

Bicep Curl (Dumbbell)

Full body

Bench Press (Barbell)

Chest Fly (Machine)

Dip (Assisted)

Pullover (Machine)

Pullover (Dumbbell)

Lateral Raise (Machine)

Seated Shoulder Press (Dumbbell)

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