5 Day Beginner Starter

Kickstart your fitness journey with the 5 Day Beginner Starter program! Over the course of 8 weeks, you'll engage in a balanced routine designed for newcomers, featuring five workouts each week that target all major muscle groups. With a focus on bodyweight and dumbbell exercises, you'll build strength and confidence through effective movements like push-ups, squats, and rows. Perfect for those looking to establish a solid foundation, this program ensures you progress at your own pace while developing essential lifting skills. Get ready to transform your body and embrace a healthier lifestyle!

To start and stay consistent, build habit for a lifelong time at the gym

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Push Up

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Tricep Kickback

Dips Between Chairs

Lateral Raise (Dumbbell)

Push Day

Squat (Bodyweight)

Squat (Dumbbell)

Leg Extension

Standing Calf Raise

Hanging Leg Raise

Leg Day

Pull-Up (Bodyweight)

Bent Over Row (Dumbbell)

Single Arm Row (Dumbbell)

Y Raise (Dumbbell)

Bicep Curl (Dumbbell)

Pull Day

Bulgarian Split Squat (Dumbbell)

Abs Crunch (Weighted)

Farmer's Walk (Weighted)

Beginnings

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