Embark on a transformative 13-week journey with **Mi morenita <3 3.0**, a dynamic workout program designed for those ready to elevate their strength and physique. Committing just five days a week, you'll engage in a variety of exercises, including barbell deadlifts, squats, and cable rows, targeting major muscle groups for balanced development. Each session is crafted to challenge your limits while promoting muscle growth and endurance. Equip yourself with a full gym and get ready to unleash your potential!

Mi morenita <3 3.0

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Deadlift (Barbell)

Seated Wide-Grip Row (Cable)

Dumbbell Row

Lat Pulldown (Close Grip)

Bayesian Curl

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

Seated Hamstring Curl

Tempo Bench Press

Face Pull

Seated Overhead Press (Dumbbell)

Lat Pulldown (Single Arm)

Preacher Curl (Barbell)

Hip Abductor (Machine)

Bench Press (Barbell)

One Arm Lateral Raise (Cable)

Tricep Pushdown (Cable)

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