5x5+

**5x5+** is an 8-week powerbuilding program designed to maximize strength and muscle gains through a structured approach to lifting. With 24 sessions spread across the weeks, you’ll engage in compound movements like squats, bench presses, and deadlifts, focusing on building foundational strength while incorporating accessory work for balanced development. Suitable for novice to intermediate lifters, this program is perfect for those looking to elevate their training in a garage gym setting. Get ready to push your limits and transform your physique!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Barbell)

Barbell Row

Pull-Up (Weighted)

Skull Crusher (Dumbbell)

WORKOUT A

Front Squat (Barbell)

Overhead Press (Barbell)

Romanian Deadlift (Barbell)

Dip (Weighted)

Incline Curl (Dumbbell)

WORKOUT B

0 reviews for 5x5+