Powerbuilding 101

**Powerbuilding 101** is an 8-week program designed to blend strength and hypertrophy training, perfect for those looking to build muscle while increasing their lifting capacity. With 30 sessions spread across the weeks, you’ll tackle compound movements like squats, deadlifts, and bench presses, paired with accessory work to target all major muscle groups. Each workout is structured to progressively challenge you, ensuring you stay motivated and see results. Get ready to elevate your training and transform your physique!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Deadlift (Barbell)

Shrug (Barbell)

Leg Press

Knee Raise (Captain's Chair)

Lower 1

Bench Press (Barbell)

Bent Over Row (Barbell)

Tricep Extension (Barbell)

Bicep Curl (EZ Bar)

Decline Sit Up (Bodyweight)

Side Bend (Dumbbell)

Upper 1

Front Squat (Barbell)

Romanian Deadlift (Barbell)

Shrug (Dumbbell)

Leg Curl

Lower 2

Incline Bench Press (Barbell)

Chin-Up (Assisted)

V-Handle Tricep Pushdown (Cable)

Hammer Curl (Dumbbell)

Abs Crunch (Weighted)

Russian Twist

Upper 2

Chin-Up (Bodyweight)

0 reviews for Powerbuilding 101