Simple 3 Day Bodybuilding for a Surgical Resident

A workout program made to fit into busy and unpredictable schedules. A 3 day split that doesn't need to be any specific day of the week because there are no overlapping muscle groups. Lots of supersets to save time.

My qualifications:
Senior surgical resident
DL 335 Squat 315 Bench 225 OHP 155
Also trained for a 4:12 marathon in PGY2

Increase weight when hitting maximum rep ranges.

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Week 1

Week 2

Lying Leg Curl

Seated Calf Raise

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Pec Fly (Dumbbell)

Chest Press (Machine)

Lat Pulldown

Face Pull

Shrug (Dumbbell)

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