THE TITAN PROTOCOL

For serious lifters ONLY.

THE TITAN PROTOCOL is an 8 week hypertrophy mesocycle engineered to build elite level muscle in the areas that matter most for a dominating physique: glutes, hamstrings, quads, lats, rear delts, and calves.

This program uses a rolling 5-day structure (Push A, Pull A, Legs A, Push B, Pull B, Legs B) that delivers maximum stimulus while keeping fatigue fully recoverable. 

[Please take recovery days as needed, but the program is designed to be run as Push A, Push B, Legs A, Rest, Push A, Pull B, Rest, Legs B (repeat)]

You’ll train with precision: optimized volume, intelligent exercise sequencing, and strategic progression designed to push the muscles without destroying your recovery. Heavy compounds are supported by targeted isolation work, allowing high growth in priority areas while keeping chest, shoulders, arms, and abs on maintenance volume.

A planned deload in Week 5 resets fatigue so you can push even harder through Weeks 6-8. Every aspect of this program has one purpose: build size, strength, and symmetry while staying healthy, sustainable, and unstoppable.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Tricep Pushdown (Cable)

Incline Cable Chest Press

Bench Press (Dumbbell)

Incline Cambered Bench Press

Overhead Press (Dumbbell)

One Arm Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Cable Crunch

Face Pull

Wide Grip Lat Pulldown

Single Arm Row (Cable)

Bayesian Curl

Rear Delt Fly (Cable)

Bicep Curl (EZ Bar)

Pull A

Leg Extension

Leg Curl

Romanian Deadlift (Barbell)

Hack Squat

Standing Calf Raise

Hip Thrust (Barbell)

Seated Calf Raise

Legs A

Rest

Incline Chest Fly (Cable)

Dip (Bodyweight)

Y Raise (Dumbbell)

Push B

Pull-Up (Bodyweight)

Pullover (Dumbbell)

T-Bar Row

Chest Supported Row (Dumbbell)

Pull B

Romanian Deadlift (Dumbbell)

Leg Press

Legs B

DELOAD - 50%

Peak Week

0 reviews for THE TITAN PROTOCOL