Program Description
Athletics and fat loss
Program Overview
- LevelAdvanced
- GoalStrength, Athletics
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedApr 06, 2026 07:57
- Last EditedApr 06, 2026 08:04
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
13.6%
Glutes
11.3%
Hamstrings
9.7%
Triceps
9.5%
Front Delts
8.9%
Abs
8.3%
Upper Back
7.5%
Lats
5.5%
Chest
4.7%
Rear Delts
4.3%
Other
3.6%
Biceps
3.4%
Middle Delts
2.8%
Lower Back
2.6%
Adductors
2%
Calves
1.2%
Forearms
1.2%
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ON THE BOOSTCAMP APP FOR FREE
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Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
6 reps
-
1B
Pull-Up (Weighted)
4
8 reps
-
2A
Overhead Press (Barbell)
3
6 reps
-
2B
Chest Supported Row (Barbell)
3
8 reps
-
3A
Face Pull
3
15 reps
-
3B
Dips Between Chairs
3
10 reps
-
4
Assault Bike 20 Seconds In - 40 Seconds Rest X 10
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
6 reps
-
1B
Pull-Up (Weighted)
4
8 reps
-
2A
Overhead Press (Barbell)
3
6 reps
-
2B
Chest Supported Row (Barbell)
3
8 reps
-
3A
Face Pull
3
15 reps
-
3B
Dips Between Chairs
3
10 reps
-
4
Assault Bike 20 Seconds In - 40 Seconds Rest X 10
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
6 reps
-
1B
Pull-Up (Weighted)
4
8 reps
-
2A
Overhead Press (Barbell)
3
6 reps
-
2B
Chest Supported Row (Barbell)
3
8 reps
-
3A
Face Pull
3
15 reps
-
3B
Dips Between Chairs
3
10 reps
-
4
Assault Bike 20 Seconds In - 40 Seconds Rest X 10
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
6 reps
-
1B
Pull-Up (Weighted)
4
8 reps
-
2A
Overhead Press (Barbell)
3
6 reps
-
2B
Chest Supported Row (Barbell)
3
8 reps
-
3A
Face Pull
3
15 reps
-
3B
Dips Between Chairs
3
10 reps
-
4
Assault Bike 20 Seconds In - 40 Seconds Rest X 10
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
6 reps
-
1B
Pull-Up (Weighted)
4
8 reps
-
2A
Overhead Press (Barbell)
3
6 reps
-
2B
Chest Supported Row (Barbell)
3
8 reps
-
3A
Face Pull
3
15 reps
-
3B
Dips Between Chairs
3
10 reps
-
4
Assault Bike 20 Seconds In - 40 Seconds Rest X 10
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
6 reps
-
1B
Pull-Up (Weighted)
4
8 reps
-
2A
Overhead Press (Barbell)
3
6 reps
-
2B
Chest Supported Row (Barbell)
3
8 reps
-
3A
Face Pull
3
15 reps
-
3B
Dips Between Chairs
3
10 reps
-
4
Assault Bike 20 Seconds In - 40 Seconds Rest X 10
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
6 reps
-
1B
Pull-Up (Weighted)
4
8 reps
-
2A
Overhead Press (Barbell)
3
6 reps
-
2B
Chest Supported Row (Barbell)
3
8 reps
-
3A
Face Pull
3
15 reps
-
3B
Dips Between Chairs
3
10 reps
-
4
Assault Bike 20 Seconds In - 40 Seconds Rest X 10
1
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bench Press (Barbell)
4
6 reps
-
1B
Pull-Up (Weighted)
4
8 reps
-
2A
Overhead Press (Barbell)
3
6 reps
-
2B
Chest Supported Row (Barbell)
3
8 reps
-
3A
Face Pull
3
15 reps
-
3B
Dips Between Chairs
3
10 reps
-
4
Assault Bike 20 Seconds In - 40 Seconds Rest X 10
1
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
5 reps
-
1B
Box Jump
4
5 reps
-
2A
Deadlift (Barbell)
3
6 reps
-
2B
Walking Lunge
3
12 reps
-
3A
Hamstring Curl
3
12 reps
-
3B
Standing Calf Raise
3
15 reps
-
4A
Kettlebell Swing
3
1 mins
-
4B
Goblet Squat
3
1 mins
-
4C
Rest
3
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
5 reps
-
1B
Box Jump
4
5 reps
-
2A
Deadlift (Barbell)
3
6 reps
-
2B
Walking Lunge
3
12 reps
-
3A
Hamstring Curl
3
12 reps
-
3B
Standing Calf Raise
3
15 reps
-
4A
Kettlebell Swing
3
1 mins
-
4B
Goblet Squat
3
1 mins
-
4C
Rest
3
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
5 reps
-
1B
Box Jump
4
5 reps
-
2A
Deadlift (Barbell)
3
6 reps
-
2B
Walking Lunge
3
12 reps
-
3A
Hamstring Curl
3
12 reps
-
3B
Standing Calf Raise
3
15 reps
-
4A
Kettlebell Swing
3
1 mins
-
4B
Goblet Squat
3
1 mins
-
4C
Rest
3
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
5 reps
-
1B
Box Jump
4
5 reps
-
2A
Deadlift (Barbell)
3
6 reps
-
2B
Walking Lunge
3
12 reps
-
3A
Hamstring Curl
3
12 reps
-
3B
Standing Calf Raise
3
15 reps
-
4A
Kettlebell Swing
3
1 mins
-
4B
Goblet Squat
3
1 mins
-
4C
Rest
3
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
5 reps
-
1B
Box Jump
4
5 reps
-
2A
Deadlift (Barbell)
3
6 reps
-
2B
Walking Lunge
3
12 reps
-
3A
Hamstring Curl
3
12 reps
-
3B
Standing Calf Raise
3
15 reps
-
4A
Kettlebell Swing
3
1 mins
-
4B
Goblet Squat
3
1 mins
-
4C
Rest
3
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
5 reps
-
1B
Box Jump
4
5 reps
-
2A
Deadlift (Barbell)
3
6 reps
-
2B
Walking Lunge
3
12 reps
-
3A
Hamstring Curl
3
12 reps
-
3B
Standing Calf Raise
3
15 reps
-
4A
Kettlebell Swing
3
1 mins
-
4B
Goblet Squat
3
1 mins
-
4C
Rest
3
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
5 reps
-
1B
Box Jump
4
5 reps
-
2A
Deadlift (Barbell)
3
6 reps
-
2B
Walking Lunge
3
12 reps
-
3A
Hamstring Curl
3
12 reps
-
3B
Standing Calf Raise
3
15 reps
-
4A
Kettlebell Swing
3
1 mins
-
4B
Goblet Squat
3
1 mins
-
4C
Rest
3
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
5 reps
-
1B
Box Jump
4
5 reps
-
2A
Deadlift (Barbell)
3
6 reps
-
2B
Walking Lunge
3
12 reps
-
3A
Hamstring Curl
3
12 reps
-
3B
Standing Calf Raise
3
15 reps
-
4A
Kettlebell Swing
3
1 mins
-
4B
Goblet Squat
3
1 mins
-
4C
Rest
3
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Seated Row (Cable)
4
12 reps
-
1C
Lateral Raise (Dumbbell)
4
15 reps
-
2A
Bicep Curl (EZ Bar)
3
10 reps
-
2B
Skull Crusher (Barbell)
3
10 reps
-
2C
Push Up (Weighted)
4
AMRAP
-
3A
Straight Arm Pulldown
3
12 reps
-
3B
Rear Delt Fly (Machine)
3
15 reps
-
3C
Face Pull
3
15 reps
-
4A
Finisher 10 Minutes In Total - Battle Ropes
1
AMRAP
-
4B
Med Ball Slam
1
AMRAP
-
4C
Burpee
1
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Seated Row (Cable)
4
12 reps
-
1C
Lateral Raise (Dumbbell)
4
15 reps
-
2A
Bicep Curl (EZ Bar)
3
10 reps
-
2B
Skull Crusher (Barbell)
3
10 reps
-
2C
Push Up (Weighted)
4
AMRAP
-
3A
Straight Arm Pulldown
3
12 reps
-
3B
Rear Delt Fly (Machine)
3
15 reps
-
3C
Face Pull
3
15 reps
-
4A
Finisher 10 Minutes In Total - Battle Ropes
1
AMRAP
-
4B
Med Ball Slam
1
AMRAP
-
4C
Burpee
1
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Seated Row (Cable)
4
12 reps
-
1C
Lateral Raise (Dumbbell)
4
15 reps
-
2A
Bicep Curl (EZ Bar)
3
10 reps
-
2B
Skull Crusher (Barbell)
3
10 reps
-
2C
Push Up (Weighted)
4
AMRAP
-
3A
Straight Arm Pulldown
3
12 reps
-
3B
Rear Delt Fly (Machine)
3
15 reps
-
3C
Face Pull
3
15 reps
-
4A
Finisher 10 Minutes In Total - Battle Ropes
1
AMRAP
-
4B
Med Ball Slam
1
AMRAP
-
4C
Burpee
1
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Seated Row (Cable)
4
12 reps
-
1C
Lateral Raise (Dumbbell)
4
15 reps
-
2A
Bicep Curl (EZ Bar)
3
10 reps
-
2B
Skull Crusher (Barbell)
3
10 reps
-
2C
Push Up (Weighted)
4
AMRAP
-
3A
Straight Arm Pulldown
3
12 reps
-
3B
Rear Delt Fly (Machine)
3
15 reps
-
3C
Face Pull
3
15 reps
-
4A
Finisher 10 Minutes In Total - Battle Ropes
1
AMRAP
-
4B
Med Ball Slam
1
AMRAP
-
4C
Burpee
1
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Seated Row (Cable)
4
12 reps
-
1C
Lateral Raise (Dumbbell)
4
15 reps
-
2A
Bicep Curl (EZ Bar)
3
10 reps
-
2B
Skull Crusher (Barbell)
3
10 reps
-
2C
Push Up (Weighted)
4
AMRAP
-
3A
Straight Arm Pulldown
3
12 reps
-
3B
Rear Delt Fly (Machine)
3
15 reps
-
3C
Face Pull
3
15 reps
-
4A
Finisher 10 Minutes In Total - Battle Ropes
1
AMRAP
-
4B
Med Ball Slam
1
AMRAP
-
4C
Burpee
1
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Seated Row (Cable)
4
12 reps
-
1C
Lateral Raise (Dumbbell)
4
15 reps
-
2A
Bicep Curl (EZ Bar)
3
10 reps
-
2B
Skull Crusher (Barbell)
3
10 reps
-
2C
Push Up (Weighted)
4
AMRAP
-
3A
Straight Arm Pulldown
3
12 reps
-
3B
Rear Delt Fly (Machine)
3
15 reps
-
3C
Face Pull
3
15 reps
-
4A
Finisher 10 Minutes In Total - Battle Ropes
1
AMRAP
-
4B
Med Ball Slam
1
AMRAP
-
4C
Burpee
1
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Seated Row (Cable)
4
12 reps
-
1C
Lateral Raise (Dumbbell)
4
15 reps
-
2A
Bicep Curl (EZ Bar)
3
10 reps
-
2B
Skull Crusher (Barbell)
3
10 reps
-
2C
Push Up (Weighted)
4
AMRAP
-
3A
Straight Arm Pulldown
3
12 reps
-
3B
Rear Delt Fly (Machine)
3
15 reps
-
3C
Face Pull
3
15 reps
-
4A
Finisher 10 Minutes In Total - Battle Ropes
1
AMRAP
-
4B
Med Ball Slam
1
AMRAP
-
4C
Burpee
1
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
10 reps
-
1B
Seated Row (Cable)
4
12 reps
-
1C
Lateral Raise (Dumbbell)
4
15 reps
-
2A
Bicep Curl (EZ Bar)
3
10 reps
-
2B
Skull Crusher (Barbell)
3
10 reps
-
2C
Push Up (Weighted)
4
AMRAP
-
3A
Straight Arm Pulldown
3
12 reps
-
3B
Rear Delt Fly (Machine)
3
15 reps
-
3C
Face Pull
3
15 reps
-
4A
Finisher 10 Minutes In Total - Battle Ropes
1
AMRAP
-
4B
Med Ball Slam
1
AMRAP
-
4C
Burpee
1
AMRAP
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Deadlift (Barbell)
4
5 reps
-
1B
Broad Jump
4
4 reps
-
2A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
2B
Hip Thrust (Barbell)
3
12 reps
-
2C
Leg Extension
3
15 reps
-
3A
Hanging Leg Raise
3
12 reps
-
3B
Russian Twist
3
20 reps
-
3C
Plank
3
-45 mins
-
4
Assault Bike - 20 Seconds Hard - 40 Seconds Easy
1
12 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Deadlift (Barbell)
4
5 reps
-
1B
Broad Jump
4
4 reps
-
2A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
2B
Hip Thrust (Barbell)
3
12 reps
-
2C
Leg Extension
3
15 reps
-
3A
Hanging Leg Raise
3
12 reps
-
3B
Russian Twist
3
20 reps
-
3C
Plank
3
-45 mins
-
4
Assault Bike - 20 Seconds Hard - 40 Seconds Easy
1
12 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Deadlift (Barbell)
4
5 reps
-
1B
Broad Jump
4
4 reps
-
2A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
2B
Hip Thrust (Barbell)
3
12 reps
-
2C
Leg Extension
3
15 reps
-
3A
Hanging Leg Raise
3
12 reps
-
3B
Russian Twist
3
20 reps
-
3C
Plank
3
-45 mins
-
4
Assault Bike - 20 Seconds Hard - 40 Seconds Easy
1
12 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Deadlift (Barbell)
4
5 reps
-
1B
Broad Jump
4
4 reps
-
2A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
2B
Hip Thrust (Barbell)
3
12 reps
-
2C
Leg Extension
3
15 reps
-
3A
Hanging Leg Raise
3
12 reps
-
3B
Russian Twist
3
20 reps
-
3C
Plank
3
-45 mins
-
4
Assault Bike - 20 Seconds Hard - 40 Seconds Easy
1
12 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Deadlift (Barbell)
4
5 reps
-
1B
Broad Jump
4
4 reps
-
2A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
2B
Hip Thrust (Barbell)
3
12 reps
-
2C
Leg Extension
3
15 reps
-
3A
Hanging Leg Raise
3
12 reps
-
3B
Russian Twist
3
20 reps
-
3C
Plank
3
-45 mins
-
4
Assault Bike - 20 Seconds Hard - 40 Seconds Easy
1
12 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Deadlift (Barbell)
4
5 reps
-
1B
Broad Jump
4
4 reps
-
2A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
2B
Hip Thrust (Barbell)
3
12 reps
-
2C
Leg Extension
3
15 reps
-
3A
Hanging Leg Raise
3
12 reps
-
3B
Russian Twist
3
20 reps
-
3C
Plank
3
-45 mins
-
4
Assault Bike - 20 Seconds Hard - 40 Seconds Easy
1
12 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Deadlift (Barbell)
4
5 reps
-
1B
Broad Jump
4
4 reps
-
2A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
2B
Hip Thrust (Barbell)
3
12 reps
-
2C
Leg Extension
3
15 reps
-
3A
Hanging Leg Raise
3
12 reps
-
3B
Russian Twist
3
20 reps
-
3C
Plank
3
-45 mins
-
4
Assault Bike - 20 Seconds Hard - 40 Seconds Easy
1
12 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Deadlift (Barbell)
4
5 reps
-
1B
Broad Jump
4
4 reps
-
2A
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
2B
Hip Thrust (Barbell)
3
12 reps
-
2C
Leg Extension
3
15 reps
-
3A
Hanging Leg Raise
3
12 reps
-
3B
Russian Twist
3
20 reps
-
3C
Plank
3
-45 mins
-
4
Assault Bike - 20 Seconds Hard - 40 Seconds Easy
1
12 mins
-
Week 1
1 / 8 Weeks
Day 1
1A
Bench Press (Barbell)1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
-
-
-
-
1B
Pull-Up (Weighted)1 Set
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
8 Reps
-
-
-
-
2A
Overhead Press (Barbell)1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
-
-
-
2B
Chest Supported Row (Barbell)1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
-
-
-
3A
Face Pull1 Set
1 Set
1 Set
15 Reps
15 Reps
15 Reps
-
-
-
3B
Dips Between Chairs1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
-
-
-
4
Assault Bike 20 Seconds In - 40 Seconds Rest X 101 Set
10 Reps
-
Day 2
1A
Squat (Barbell)1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
-
-
-
-
1B
Box Jump1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
-
-
-
-
2A
Deadlift (Barbell)1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
-
-
-
2B
Walking Lunge1 Set
1 Set
1 Set
12 Reps
12 Reps
12 Reps
-
-
-
3A
Hamstring Curl1 Set
1 Set
1 Set
12 Reps
12 Reps
12 Reps
-
-
-
3B
Standing Calf Raise1 Set
1 Set
1 Set
15 Reps
15 Reps
15 Reps
-
-
-
4A
Kettlebell Swing1 Set
1 Set
1 Set
1 mins
1 mins
1 mins
-
-
-
4B
Goblet Squat1 Set
1 Set
1 Set
1 mins
1 mins
1 mins
-
-
-
4C
Rest1 Set
1 Set
1 Set
1 mins
1 mins
1 mins
-
-
-
Day 3
1A
Incline Bench Press (Barbell)1 Set
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
10 Reps
-
-
-
-
1B
Seated Row (Cable)1 Set
1 Set
1 Set
1 Set
12 Reps
12 Reps
12 Reps
12 Reps
-
-
-
-
1C
Lateral Raise (Dumbbell)1 Set
1 Set
1 Set
1 Set
15 Reps
15 Reps
15 Reps
15 Reps
-
-
-
-
2A
Bicep Curl (EZ Bar)1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
-
-
-
2B
Skull Crusher (Barbell)1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
-
-
-
2C
Push Up (Weighted)1 Set
1 Set
1 Set
1 Set
AMRAP
AMRAP
AMRAP
AMRAP
-
-
-
-
3A
Straight Arm Pulldown1 Set
1 Set
1 Set
12 Reps
12 Reps
12 Reps
-
-
-
3B
Rear Delt Fly (Machine)1 Set
1 Set
1 Set
15 Reps
15 Reps
15 Reps
-
-
-
3C
Face Pull1 Set
1 Set
1 Set
15 Reps
15 Reps
15 Reps
-
-
-
4A
Finisher 10 Minutes In Total - Battle Ropes1 Set
AMRAP
-
4B
Med Ball Slam1 Set
AMRAP
-
4C
Burpee1 Set
AMRAP
-
Day 4
1A
Deadlift (Barbell)1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
-
-
-
-
1B
Broad Jump1 Set
1 Set
1 Set
1 Set
4 Reps
4 Reps
4 Reps
4 Reps
-
-
-
-
2A
Bulgarian Split Squat (Dumbbell)1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
-
-
-
2B
Hip Thrust (Barbell)1 Set
1 Set
1 Set
12 Reps
12 Reps
12 Reps
-
-
-
2C
Leg Extension1 Set
1 Set
1 Set
15 Reps
15 Reps
15 Reps
-
-
-
3A
Hanging Leg Raise1 Set
1 Set
1 Set
12 Reps
12 Reps
12 Reps
-
-
-
3B
Russian Twist1 Set
1 Set
1 Set
20 Reps
20 Reps
20 Reps
-
-
-
3C
Plank1 Set
1 Set
1 Set
-45 mins
-45 mins
-45 mins
-
-
-
4
Assault Bike - 20 Seconds Hard - 40 Seconds Easy 1 Set
12 mins
-