Epic program

Transform your fitness journey with Teo's 18-week workout program, designed for those ready to commit to a full week of training. This program features a balanced mix of push and pull workouts, utilizing dumbbells, cables, and bodyweight exercises to build strength and muscle across all major muscle groups. With daily sessions tailored to challenge your limits, you'll develop a powerful physique while honing your technique. Perfect for garage gym enthusiasts, Teo’s program will keep you motivated and on track to achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Lat Pulldown

Chest Supported Barbell Row

Preacher Curl (Dumbbell)

Hammer Curl (Seated)

Face Pull

Wrist Curls

Pull day

High Bar Squat (Barbell)

Seated Cable Crunch

Stiff Leg Deadlift

Bent Leg Raise

Standing Calf Raise

Leg day

Incline Bench Press (Dumbbell)

Single Arm Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Upper day

Dip (Weighted)

Bench Press (Dumbbell)

Shoulder Press (Barbell)

Push day

Cable Crunch

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