Daily Calisthenics

Program Description

All levels workout, focused on simple exercises, morning workout routine. Recommend a 1 mile walk or run prior to beginning and stretch routine afterwards. Take no breaks with in the supersets themselves, but a 2 minute break between the supersets. If brand new to working out stay to 1 set per section, and only 2-3 days per week (still recommend walk and stretch everyday). Work your way to everyday by adding another day every week, then start adding multiple sets to the an and body weight portion. Go to failure for each set, and I don’t mean absolute failure. This is NOT an extreme routine this is just a good way to wake yourself up in the morning. This routine is very much targeted towards office workers, to supplement activity to due long hours at a desk. Would not recommend doing more than 3 sets of the supersets.

Program Overview