Death by 1000 reps

Unleash your potential with "Death by 1000 Reps," a 4-week program designed to sculpt and strengthen your entire body through high-rep training. Committing to 20 sessions over the month, you’ll tackle a variety of machine and free-weight exercises targeting every major muscle group. This intermediate-level plan emphasizes muscular endurance and hypertrophy, pushing your limits with a structured approach that keeps you engaged and motivated. Get ready to transform your physique and elevate your training game!

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Week 1

Week 2

Week 3

Week 4

Leg Extension

Leg Curl

Leg Press

Calf Raise (Leg Press)

Cable Crunch

Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest Fly (Machine)

Pullover (EZ Bar)

Reverse Abs Crunch (Bodyweight)

Shoulder Press (Plate Loaded)

Lateral Raise (Dumbbell)

Front Raise

Shrug (Dumbbell)

Hanging Leg Raise

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

Single Arm Iso Row

Rear Delt Fly (Machine)

Preacher Curl (Dumbbell)

Hammer Curl (Dumbbell)

Tricep Extension (Cable)

Overhead Tricep Extension (Cable)

Reverse Bicep Curl (EZ Bar)

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