easy way

Unlock your potential with the "Easy Way" program, designed for those seeking a straightforward yet effective path to fitness. Over the course of 8 weeks, you'll engage in 5 days of targeted workouts each week, focusing on building strength and endurance without overwhelming complexity. This program is perfect for everyday lifters looking to establish a consistent routine while achieving noticeable results. Get ready to transform your fitness journey with simplicity and effectiveness at its core!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Treadmill

Chin-Up (Weighted)

Incline Bench Press (Barbell)

T-Bar Row

Lateral Raise (Cable)

Cable Crunch

upper body

Hack Squat

Romanian Deadlift (Barbell)

Standing Calf Raise

lower body

Overhead Press (Barbell)

Knee Raise (Captain's Chair)

chest and shoulder

Face Pull

Lat Pulldown

Plank (Weighted)

back

Skull Crusher (Barbell)

Bayesian Curl

Tricep Rope Push Down (Cable)

Reverse Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Wrist Curls

arms

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