Oldschool Garage Training

**Oldschool Garage Training** is an 18-week program designed to build strength and muscle through a classic, no-frills approach to lifting. With 54 training sessions, this program emphasizes compound movements and progressive overload, ensuring you challenge your body week after week. Each workout focuses on major muscle groups, featuring exercises like Pull-Ups, Bench Presses, and Squats, all aimed at maximizing your gains. Get ready to embrace the grind and transform your physique with tried-and-true methods that deliver results!

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Week 18

Pull-Up (Weighted)

Bench Press (Close Grip)

Barbell Row

Chest Fly (Dumbbell)

Chest&Back

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Standing Calf Raise

Legs

Overhead Press (Barbell)

Bicep Curl (Barbell)

Skull Crusher (Barbell)

Lu Raise

Bicep Curl (Dumbbell)

Overhead Extension (EZ Bar)

Concentration Curl

Overhead Tricep Extension (Cable)

Shoulders&Arms

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