Aesthetical Demon

Unleash your inner strength with the Aesthetical Demon program, an 8-week journey designed for serious lifters ready to sculpt their physique. Committing to four days a week, you'll engage in a blend of compound and isolation exercises, including barbell squats, deadlifts, and weighted chin-ups, targeting all major muscle groups. Each session is crafted to push your limits with precise RPE intensity levels, ensuring you maximize gains while honing your technique. Get ready to transform your body and build the aesthetic you’ve always wanted!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Chin-Up (Weighted)

Bayesian Curl

Skull Crusher (Barbell)

Leg Extension

Deadlift (Barbell)

T-Bar Row

Hammer Curl

Face Pull

Pull-Up (Weighted)

Leg Curl

Overhead Press (Barbell)

Incline Bench Press (Barbell)

Lateral Raise (Dumbbell)

Dip (Weighted)

Leg Raise (Captain's Chair)

Standing Calf Raise

Incline Curl (Dumbbell)

Chest Fly (Cable)

Seated Calf Raise

Chest Supported Row (Machine)

Deficit Push Up

Hip Abductor (Machine)

Overhead Tricep Extension (Cable)

Hanging Leg Raise

Incline Bench Press (Dumbbell)

Hip Adductor (Machine)

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