Amsikme

Elevate your strength and physique with Amsikme, an 18-week program designed for serious lifters. Committing to five days a week, you'll engage in a well-rounded regimen that includes barbell and dumbbell exercises targeting major muscle groups, from chest to back. Each session is crafted to enhance your power and endurance, featuring progressive overload techniques to ensure continuous gains. Get ready to push your limits and transform your body with structured workouts that deliver results!