Starting Strength 12 week Novice Progression

** Starting Strength 12 Week Novice Progression** is a comprehensive 12-week program designed by Mark Rippetoe to build a solid foundation in strength training through a structured approach. Starting with basic 4 in the 1st 2 weeks, adding power clean in week 3 and chin ups and Back extensions by week 5 you will follow the progression lined out in Starting Strength 3rd edition.  Add 5 pounds to Overhead Press, Bench and Power clean every workout and 10 to squats and deadlifts.  Repeat until you can no longer add weight.  Only then are you an intermediate l.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Low Bar)

Bench Press (Barbell)

Power Clean

Back Extension

Chin-Up (Bodyweight)

Overhead Press (Barbell)

Deadlift (Barbell)

0 reviews for Starting Strength 12 week Novice Progression