Sara Power’s Mega Bum Blaster 2000

**Sara Power’s Mega Bum Blaster 2000** is a dynamic 12-week program designed to sculpt and strengthen your glutes while enhancing overall lower body strength. With 48 workouts spread across the week, you'll engage in a variety of exercises, including barbell hip thrusts, Romanian deadlifts, and cable kickbacks, all tailored for muscle growth and definition. This beginner-friendly program requires a full gym setup and emphasizes proper form, ensuring you build a solid foundation while achieving your sculpting goals. Get ready to elevate your fitness journey and unleash your inner strength!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

For the 1st and 2nd weeks focus on form. Also do 1 set less of each exercise 

Hip Thrust (Barbell)

Romanian Deadlift (Dumbbell)

Leg Press

Glute Kickback (Cable)

Hip Abductor (Machine)

Lower Body

Wide Grip Lat Pulldown

Seated Row (Cable)

Seated Shoulder Press (Dumbbell)

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Upper Body 

Goblet Squat

Bulgarian Split Squat (Dumbbell)

Leg Curl

Standing Calf Raise

Chest Press (Machine)

Lateral Raise (Dumbbell)

Plank

Abs Crunch (Machine)

Upper Body

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