SkanderLifts

by Rayen Abidi

1 athletes joined

Program Description

Increase your muscle mass, surpass your limits

Program Overview

Level
Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
10 minutes
Created
Sep 28, 2025 05:13
Last Edited
Sep 28, 2025 05:17

Muscle Engagement

Front

Back

MuscleSet

Chest

33.3%

Quadriceps

33.3%

Triceps

20%

Front Delts

13.3%

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4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Bench Press (Dumbbell)

3

15 reps

RPE 10

2

Leg Extension

3

15 reps

RPE 9

Day 1

1

Bench Press (Dumbbell)

1 Set

1 Set

1 Set

15 Reps

15 Reps

15 Reps

@10

@10

@10

2

Leg Extension

1 Set

1 Set

1 Set

15 Reps

15 Reps

15 Reps

@9

@9

@9