All Out Reps(AOR)

A intermediate-advance level program for wants to do strength training but have less time due to there busy schedules. It's basically a program based on Mike Mentzer concept of building muscle by doing a single set till maximum reps possible for a particular muscle group.

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Incline Bench Press (Barbell)

Dip (Weighted)

Overhead Press (Barbell)

Tricep Extension (Barbell)

Tricep Pushdown (Cable)

Bicep Curl (Barbell)

Wrist Curls

Walk

Romanian Deadlift (Barbell)

Lat Pulldown

Seated Row (Cable)

Farmer's Walk (Weighted)

Abs Crunch (Weighted)

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