Summer Circuits 3 days/6weeks

Get ready to transform your fitness routine with **Summer Circuits**, a dynamic 6-week program designed for all levels! This program consists of 3 workout days each week, focusing on effective supersets that target all major muscle groups while enhancing your endurance and strength. With 60-minute sessions packed with diverse exercises, including lat pulldowns, goblet squats, and face pulls, you'll build a solid foundation in a supportive environment. Whether you're a beginner or novice, this program will keep you motivated and on track to achieve your summer fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Leg Curl

Leg Extension

Hip Abductor (Machine)

Farmer's Walk (Weighted)

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