Just Horsin' Around

Full body. Focus on compound movements to build the strength and muscle needed for big horsin'. 

Recommended schedule: 
A, off, B off, C off, Repeat.
Take an additional rest day between weeks as needed.

Try to add a bit of weight, each repeating workout on lifts you reach the top end of reps on. If on the low end of reps, keep the weight the same and strive to get more reps next week.
On the sets with 4-6 reps, you want to push it for AMRAP. This is your PR set of the workout.

It's time to push it. Become a frigging horse.

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Week 1

Week 2

Week 3

Week 4

Week 5

Snatch Deadlift

Dip (Weighted)

Single Arm Row (Dumbbell)

Roman Chair Sit Up

High Bar Squat (Barbell)

Bent Over Row (Barbell)

Behind The Neck Seated Press

Nordic Curl

Side Bend (Dumbbell)

Incline Bench Press (Barbell)

Pull-Up (Weighted)

Single Leg Split Squat

Back Extension

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