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TOP3FITNESS BODYBUILDING

by Djdrenasty

Program Description

Bodybuilding workout program designed to help you build muscle, improve strength and stay consistent. Its structured with progressive overload, hitting each muscle group effectively over the course of each week.

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    70 minutes
  • Created
    Jul 07, 2025 10:10
  • Last Edited
    Jul 07, 2025 10:31
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
-
2
Seated Shoulder Press (Dumbbell)
3
10 reps
-
3
Incline Bench Press (Dumbbell)
3
10 reps
-
4
Lateral Raise (Dumbbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Overhead Tricep Extension (Cable)
3
12 reps
-
7
Dip (Weighted)
2
AMRAP
-
8
Push Up (Weighted)
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
-
2
Seated Shoulder Press (Dumbbell)
3
10 reps
-
3
Incline Bench Press (Dumbbell)
3
10 reps
-
4
Lateral Raise (Dumbbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Overhead Tricep Extension (Cable)
3
12 reps
-
7
Dip (Weighted)
2
AMRAP
-
8
Push Up (Weighted)
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
-
2
Seated Shoulder Press (Dumbbell)
3
10 reps
-
3
Incline Bench Press (Dumbbell)
3
10 reps
-
4
Lateral Raise (Dumbbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Overhead Tricep Extension (Cable)
3
12 reps
-
7
Dip (Weighted)
2
AMRAP
-
8
Push Up (Weighted)
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
-
2
Seated Shoulder Press (Dumbbell)
3
10 reps
-
3
Incline Bench Press (Dumbbell)
3
10 reps
-
4
Lateral Raise (Dumbbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
6
Overhead Tricep Extension (Cable)
3
12 reps
-
7
Dip (Weighted)
2
AMRAP
-
8
Push Up (Weighted)
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Seated Shoulder Press (Dumbbell)
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
V-Handle Tricep Pushdown (Cable)
4
10 reps
-
6
Overhead Tricep Extension (Cable)
4
10 reps
-
7
Dip (Weighted)
3
AMRAP
-
8
Push Up (Weighted)
3
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Seated Shoulder Press (Dumbbell)
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
V-Handle Tricep Pushdown (Cable)
4
10 reps
-
6
Overhead Tricep Extension (Cable)
4
10 reps
-
7
Dip (Weighted)
3
AMRAP
-
8
Push Up (Weighted)
3
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Seated Shoulder Press (Dumbbell)
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
V-Handle Tricep Pushdown (Cable)
4
10 reps
-
6
Overhead Tricep Extension (Cable)
4
10 reps
-
7
Dip (Weighted)
3
AMRAP
-
8
Push Up (Weighted)
3
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Seated Shoulder Press (Dumbbell)
4
8 reps
-
3
Incline Bench Press (Dumbbell)
4
8 reps
-
4
Lateral Raise (Dumbbell)
4
10 reps
-
5
V-Handle Tricep Pushdown (Cable)
4
10 reps
-
6
Overhead Tricep Extension (Cable)
4
10 reps
-
7
Dip (Weighted)
3
AMRAP
-
8
Push Up (Weighted)
3
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-10 reps
-
2
Seated Shoulder Press (Dumbbell)
5
6-10 reps
-
3
Incline Bench Press (Dumbbell)
5
8 reps
-
4
Lateral Raise (Dumbbell)
5
8 reps
-
5
V-Handle Tricep Pushdown (Cable)
5
10 reps
-
6
Overhead Tricep Extension (Cable)
5
10 reps
-
7
Dip (Weighted)
5
AMRAP
-
8
Push Up (Weighted)
5
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-10 reps
-
2
Seated Shoulder Press (Dumbbell)
5
6-10 reps
-
3
Incline Bench Press (Dumbbell)
5
8 reps
-
4
Lateral Raise (Dumbbell)
5
8 reps
-
5
V-Handle Tricep Pushdown (Cable)
5
10 reps
-
6
Overhead Tricep Extension (Cable)
5
10 reps
-
7
Dip (Weighted)
5
AMRAP
-
8
Push Up (Weighted)
5
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-10 reps
-
2
Seated Shoulder Press (Dumbbell)
5
6-10 reps
-
3
Incline Bench Press (Dumbbell)
5
8 reps
-
4
Lateral Raise (Dumbbell)
5
8 reps
-
5
V-Handle Tricep Pushdown (Cable)
5
10 reps
-
6
Overhead Tricep Extension (Cable)
5
10 reps
-
7
Dip (Weighted)
5
AMRAP
-
8
Push Up (Weighted)
5
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-10 reps
-
2
Seated Shoulder Press (Dumbbell)
5
6-10 reps
-
3
Incline Bench Press (Dumbbell)
5
8 reps
-
4
Lateral Raise (Dumbbell)
5
8 reps
-
5
V-Handle Tricep Pushdown (Cable)
5
10 reps
-
6
Overhead Tricep Extension (Cable)
5
10 reps
-
7
Dip (Weighted)
5
AMRAP
-
8
Push Up (Weighted)
5
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
-
2
Romanian Deadlift (Barbell)
3
10 reps
-
3
Leg Press
3
12 reps
-
4
Leg Curl
3
12 reps
-
5
Leg Extension
3
12 reps
-
6
Standing Calf Raise
3
15 reps
-
7
Tib Bar
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
-
2
Romanian Deadlift (Barbell)
3
10 reps
-
3
Leg Press
3
12 reps
-
4
Leg Curl
3
12 reps
-
5
Leg Extension
3
12 reps
-
6
Standing Calf Raise
3
15 reps
-
7
Tib Bar
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
-
2
Romanian Deadlift (Barbell)
3
10 reps
-
3
Leg Press
3
12 reps
-
4
Leg Curl
3
12 reps
-
5
Leg Extension
3
12 reps
-
6
Standing Calf Raise
3
15 reps
-
7
Tib Bar
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
-
2
Romanian Deadlift (Barbell)
3
10 reps
-
3
Leg Press
3
12 reps
-
4
Leg Curl
3
12 reps
-
5
Leg Extension
3
12 reps
-
6
Standing Calf Raise
3
15 reps
-
7
Tib Bar
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
-
2
Romanian Deadlift (Barbell)
4
8 reps
-
3
Leg Press
4
10 reps
-
4
Leg Curl
4
10 reps
-
5
Leg Extension
4
10 reps
-
6
Standing Calf Raise
4
12 reps
-
7
Tib Bar
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
-
2
Romanian Deadlift (Barbell)
4
8 reps
-
3
Leg Press
4
10 reps
-
4
Leg Curl
4
10 reps
-
5
Leg Extension
4
10 reps
-
6
Standing Calf Raise
4
12 reps
-
7
Tib Bar
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
-
2
Romanian Deadlift (Barbell)
4
8 reps
-
3
Leg Press
4
10 reps
-
4
Leg Curl
4
10 reps
-
5
Leg Extension
4
10 reps
-
6
Standing Calf Raise
4
12 reps
-
7
Tib Bar
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8 reps
-
2
Romanian Deadlift (Barbell)
4
8 reps
-
3
Leg Press
4
10 reps
-
4
Leg Curl
4
10 reps
-
5
Leg Extension
4
10 reps
-
6
Standing Calf Raise
4
12 reps
-
7
Tib Bar
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
8 reps
-
2
Romanian Deadlift (Barbell)
5
8 reps
-
3
Leg Press
5
8 reps
-
4
Leg Curl
5
8 reps
-
5
Leg Extension
5
8 reps
-
6
Standing Calf Raise
5
10 reps
-
7
Tib Bar
5
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
8 reps
-
2
Romanian Deadlift (Barbell)
5
8 reps
-
3
Leg Press
5
8 reps
-
4
Leg Curl
5
8 reps
-
5
Leg Extension
5
8 reps
-
6
Standing Calf Raise
5
10 reps
-
7
Tib Bar
5
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
8 reps
-
2
Romanian Deadlift (Barbell)
5
8 reps
-
3
Leg Press
5
8 reps
-
4
Leg Curl
5
8 reps
-
5
Leg Extension
5
8 reps
-
6
Standing Calf Raise
5
10 reps
-
7
Tib Bar
5
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
8 reps
-
2
Romanian Deadlift (Barbell)
5
8 reps
-
3
Leg Press
5
8 reps
-
4
Leg Curl
5
8 reps
-
5
Leg Extension
5
8 reps
-
6
Standing Calf Raise
5
10 reps
-
7
Tib Bar
5
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
-
2
Bent Over Row (Barbell)
3
10 reps
-
3
Seated Row (Cable)
3
10 reps
-
4
Single Arm Row (Dumbbell)
3
10 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
6
Hammer Curl (Dumbbell)
3
12 reps
-
7
Face Pull
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
-
2
Bent Over Row (Barbell)
3
10 reps
-
3
Seated Row (Cable)
3
10 reps
-
4
Single Arm Row (Dumbbell)
3
10 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
6
Hammer Curl (Dumbbell)
3
12 reps
-
7
Face Pull
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
-
2
Bent Over Row (Barbell)
3
10 reps
-
3
Seated Row (Cable)
3
10 reps
-
4
Single Arm Row (Dumbbell)
3
10 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
6
Hammer Curl (Dumbbell)
3
12 reps
-
7
Face Pull
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
AMRAP
-
2
Bent Over Row (Barbell)
3
10 reps
-
3
Seated Row (Cable)
3
10 reps
-
4
Single Arm Row (Dumbbell)
3
10 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
6
Hammer Curl (Dumbbell)
3
12 reps
-
7
Face Pull
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
4
AMRAP
-
2
Bent Over Row (Barbell)
4
8 reps
-
3
Seated Row (Cable)
4
8 reps
-
4
Single Arm Row (Dumbbell)
4
8 reps
-
5
Bicep Curl (Dumbbell)
4
10 reps
-
6
Hammer Curl (Dumbbell)
4
10 reps
-
7
Face Pull
4
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
4
AMRAP
-
2
Bent Over Row (Barbell)
4
8 reps
-
3
Seated Row (Cable)
4
8 reps
-
4
Single Arm Row (Dumbbell)
4
8 reps
-
5
Bicep Curl (Dumbbell)
4
10 reps
-
6
Hammer Curl (Dumbbell)
4
10 reps
-
7
Face Pull
4
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
4
AMRAP
-
2
Bent Over Row (Barbell)
4
8 reps
-
3
Seated Row (Cable)
4
8 reps
-
4
Single Arm Row (Dumbbell)
4
8 reps
-
5
Bicep Curl (Dumbbell)
4
10 reps
-
6
Hammer Curl (Dumbbell)
4
10 reps
-
7
Face Pull
4
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
4
AMRAP
-
2
Bent Over Row (Barbell)
4
8 reps
-
3
Seated Row (Cable)
4
8 reps
-
4
Single Arm Row (Dumbbell)
4
8 reps
-
5
Bicep Curl (Dumbbell)
4
10 reps
-
6
Hammer Curl (Dumbbell)
4
10 reps
-
7
Face Pull
4
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
5
AMRAP
-
2
Bent Over Row (Barbell)
5
8 reps
-
3
Seated Row (Cable)
5
8 reps
-
4
Single Arm Row (Dumbbell)
5
6 reps
-
5
Bicep Curl (Dumbbell)
5
8 reps
-
6
Hammer Curl (Dumbbell)
5
8 reps
-
7
Face Pull
5
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
5
AMRAP
-
2
Bent Over Row (Barbell)
5
8 reps
-
3
Seated Row (Cable)
5
8 reps
-
4
Single Arm Row (Dumbbell)
5
6 reps
-
5
Bicep Curl (Dumbbell)
5
8 reps
-
6
Hammer Curl (Dumbbell)
5
8 reps
-
7
Face Pull
5
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
5
AMRAP
-
2
Bent Over Row (Barbell)
5
8 reps
-
3
Seated Row (Cable)
5
8 reps
-
4
Single Arm Row (Dumbbell)
5
6 reps
-
5
Bicep Curl (Dumbbell)
5
8 reps
-
6
Hammer Curl (Dumbbell)
5
8 reps
-
7
Face Pull
5
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
5
AMRAP
-
2
Bent Over Row (Barbell)
5
8 reps
-
3
Seated Row (Cable)
5
8 reps
-
4
Single Arm Row (Dumbbell)
5
6 reps
-
5
Bicep Curl (Dumbbell)
5
8 reps
-
6
Hammer Curl (Dumbbell)
5
8 reps
-
7
Face Pull
5
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8 reps
-
2
Seated Military Press (Smith Machine)
3
10 reps
-
3
Lunge (Dumbbell)
3
12 reps
-
4
Incline Chest Press (Machine)
3
10 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8 reps
-
2
Seated Military Press (Smith Machine)
3
10 reps
-
3
Lunge (Dumbbell)
3
12 reps
-
4
Incline Chest Press (Machine)
3
10 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8 reps
-
2
Seated Military Press (Smith Machine)
3
10 reps
-
3
Lunge (Dumbbell)
3
12 reps
-
4
Incline Chest Press (Machine)
3
10 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8 reps
-
2
Seated Military Press (Smith Machine)
3
10 reps
-
3
Lunge (Dumbbell)
3
12 reps
-
4
Incline Chest Press (Machine)
3
10 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
6 reps
-
2
Seated Military Press (Smith Machine)
4
8 reps
-
3
Lunge (Dumbbell)
4
10 reps
-
4
Incline Chest Press (Machine)
4
8 reps
-
5
Lateral Raise (Dumbbell)
4
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
6 reps
-
2
Seated Military Press (Smith Machine)
4
8 reps
-
3
Lunge (Dumbbell)
4
10 reps
-
4
Incline Chest Press (Machine)
4
8 reps
-
5
Lateral Raise (Dumbbell)
4
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
6 reps
-
2
Seated Military Press (Smith Machine)
4
8 reps
-
3
Lunge (Dumbbell)
4
10 reps
-
4
Incline Chest Press (Machine)
4
8 reps
-
5
Lateral Raise (Dumbbell)
4
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
6 reps
-
2
Seated Military Press (Smith Machine)
4
8 reps
-
3
Lunge (Dumbbell)
4
10 reps
-
4
Incline Chest Press (Machine)
4
8 reps
-
5
Lateral Raise (Dumbbell)
4
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
6 reps
-
2
Seated Military Press (Smith Machine)
5
8 reps
-
3
Lunge (Dumbbell)
5
8 reps
-
4
Incline Chest Press (Machine)
5
8 reps
-
5
Lateral Raise (Dumbbell)
5
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
6 reps
-
2
Seated Military Press (Smith Machine)
5
8 reps
-
3
Lunge (Dumbbell)
5
8 reps
-
4
Incline Chest Press (Machine)
5
8 reps
-
5
Lateral Raise (Dumbbell)
5
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
6 reps
-
2
Seated Military Press (Smith Machine)
5
8 reps
-
3
Lunge (Dumbbell)
5
8 reps
-
4
Incline Chest Press (Machine)
5
8 reps
-
5
Lateral Raise (Dumbbell)
5
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
6 reps
-
2
Seated Military Press (Smith Machine)
5
8 reps
-
3
Lunge (Dumbbell)
5
8 reps
-
4
Incline Chest Press (Machine)
5
8 reps
-
5
Lateral Raise (Dumbbell)
5
10 reps
-
Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
10 Reps
-
2
Seated Shoulder Press (Dumbbell)
3 Sets
10 Reps
-
3
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
-
4
Lateral Raise (Dumbbell)
3 Sets
12 Reps
-
5
V-Handle Tricep Pushdown (Cable)
3 Sets
12 Reps
-
6
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
-
7
Dip (Weighted)
2 Sets
AMRAP
-
8
Push Up (Weighted)
2 Sets
AMRAP
-
Day 2
1
Squat (Barbell)
3 Sets
10 Reps
-
2
Romanian Deadlift (Barbell)
3 Sets
10 Reps
-
3
Leg Press
3 Sets
12 Reps
-
4
Leg Curl
3 Sets
12 Reps
-
5
Leg Extension
3 Sets
12 Reps
-
6
Standing Calf Raise
3 Sets
15 Reps
-
7
Tib Bar
3 Sets
12 Reps
-
Day 3
1
Pull-Up (Bodyweight)
3 Sets
AMRAP
-
2
Bent Over Row (Barbell)
3 Sets
10 Reps
-
3
Seated Row (Cable)
3 Sets
10 Reps
-
4
Single Arm Row (Dumbbell)
3 Sets
10 Reps
-
5
Bicep Curl (Dumbbell)
3 Sets
12 Reps
-
6
Hammer Curl (Dumbbell)
3 Sets
12 Reps
-
7
Face Pull
3 Sets
15 Reps
-
Day 4
1
Deadlift (Barbell)
3 Sets
8 Reps
-
2
Seated Military Press (Smith Machine)
3 Sets
10 Reps
-
3
Lunge (Dumbbell)
3 Sets
12 Reps
-
4
Incline Chest Press (Machine)
3 Sets
10 Reps
-
5
Lateral Raise (Dumbbell)
3 Sets
15 Reps
-