Program Description
This intermediate training program is designed to maintain/gaine strength related to Olympic weightlifting for lifters with intermediate fondamental for O.W
Program Overview
- LevelIntermediate
- GoalOlympic Weightlifting, Athletics
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedOct 13, 2024 08:58
- Last EditedJun 18, 2025 12:42
Summary
Unleash your strength with **Power Hour**, a dynamic 4-week program designed for serious lifters looking to enhance their Olympic lifting technique and overall power. Committing to 5 days a week, you'll focus on key lifts like the Snatch and Clean, complemented by accessory work to build stability and core strength. Each session is crafted to maximize intensity and efficiency, ensuring you make the most of every minute in your garage gym. Get ready to elevate your performance and achieve your lifting goals!