Program Description
**Rogers In-Season Football Program** Elevate your game with this comprehensive 5-week training program designed specifically for football athletes. Committing to 25 sessions, you’ll focus on strength, agility, and endurance through a mix of compound lifts like squats and deadlifts, explosive movements such as box jumps, and targeted muscle work. Each workout is crafted to enhance your performance on the field, ensuring you stay at the top of your game throughout the season. Get ready to push your limits and achieve your athletic goals!
Program Overview
- LevelIntermediate
- GoalAthletics
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout40 minutes
- CreatedAug 12, 2025 12:05
- Last EditedSep 14, 2025 03:21
Summary
Elevate your game with the Rogers In-Season Football Program, a comprehensive 5-week training plan designed specifically for athletes looking to enhance their performance on the field. With five workout days each week, you'll focus on a mix of strength, agility, and explosive power exercises, including barbell squats, deadlifts, and dynamic drills like box jumps and ladder drills. This program is tailored to build strength and speed, ensuring you stay competitive throughout the season. Get ready to push your limits and achieve your peak performance!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
19.6%
Glutes
12%
Other
11.2%
Hamstrings
9.1%
Lats
8.4%
Biceps
8.1%
Upper Back
7.2%
Chest
6%
Front Delts
4.2%
Abs
3.9%
Middle Delts
3%
Lower Back
2.1%
Triceps
1.8%
Adductors
1.2%
Forearms
0.9%
Abductors
0.6%
Rear Delts
0.6%
