Over 40 (Basics) 

Unlock your potential with the Over 40 (Basics) program, designed specifically for those looking to enhance their strength and fitness after 40. Over 18 weeks, you’ll engage in a balanced routine, training five days a week to build muscle, improve endurance, and boost overall health. This program emphasizes foundational movements and proper technique, ensuring you develop a solid base while minimizing injury risk. Embrace this journey to a stronger, healthier you!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Trap Bar Deadlift

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Suitcase Carry

Workout A

Cardio (Zone 2)

Lat Pulldown (Supinated Grip)

Bulgarian Split Squat (Dumbbell)

Standing Shoulder Press (Dumbbell)

Face Pull

Workout B

0 reviews for Over 40 (Basics)