Summer Baki Cut

**Summer Baki Cut** is an 8-week bodybuilding program designed for novice lifters looking to sculpt and define their physique. With 32 training days packed into this comprehensive plan, you'll engage in a variety of supersets targeting all major muscle groups, ensuring balanced development and optimal fat loss. Each session combines compound and isolation exercises, utilizing a full gym setup to maximize your results. Get ready to transform your body and achieve a summer-ready look!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Upper 1

Upper 2

Shrug (Barbell)

Pull-Up (Bodyweight)

Lower 1

Lying Leg Curl

Dip (Bodyweight)

Walking Lunge (Dumbbell)

Hanging Leg Raise

Lower 2

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