Unleash your inner champion with the **Cbum Style** program, a comprehensive 8-week journey designed to sculpt your physique and boost your strength. With five training days each week, you'll focus on targeted muscle groups, starting with quad-dominant leg workouts and progressing through chest and shoulder sessions that emphasize heavy compound lifts and high-rep isolation exercises. This program is perfect for those ready to elevate their training intensity and achieve impressive results. Get ready to challenge yourself and transform your body!

This plan is designed for balanced hypertrophy and optimal recovery while building both strength and aesthetic appeal across each muscle group.

Cbum style

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Focus on building quad strength and size with heavy compound lifts and finish with high-rep isolatio

Leg Extension

Squat (Barbell)

Leg Press

Bulgarian Split Squat (Bodyweight)

Legs (Quad Focus)

This day focuses on compound pressing movements for chest, with additional front and side deltoid.

Incline Bench Press (Smith Machine)

Bench Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Seated Front Raise

Chest & Delts (Front and Mid)

Focus on back thickness and width with compound rowing and pulldown exercises. Add rear delt.

Wide Grip Lat Pulldown

Barbell Row

Single Arm Row (Dumbbell)

Seated Row (Cable)

Face Pull

Rear Delt Fly (Cable)

Back & Delts-Rear Delts Focus

Romanian Deadlift (Barbell)

Lying Leg Curl

Hyperextension

Pull Through (Cable)

Hip Thrust (Barbell)

Standing Calf Raise

Legs (Hamstring & Glute Focus)

Tricep Pushdown (Cable)

Lying Tricep Extension (Barbell)

Single Arm Tricep Extension (Cable)

Preacher Curl (Barbell)

Incline Curl (Dumbbell)

Hammer Curl

Lateral Raise (Machine)

Triceps & Biceps & Mid delts

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