Progressive Basics 

Unlock your strength potential with the "Basics Twice A Week" program, designed for those looking to build a solid foundation in just 16 weeks. Committing to five days a week, you'll engage in a balanced mix of strength training and functional movements that cater to all fitness levels. This program emphasizes proper technique and progressive overload, ensuring you gain confidence and results without feeling overwhelmed. Get ready to transform your workouts and elevate your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Squat (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Workout A

Cardio

Romanian Deadlift (Barbell)

Standing Shoulder Press (Barbell)

Lat Pulldown (Neutral Grip)

Workout B

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