logo
BoostcampPNG

Anime Physique

by Jeremy H.

Program Description

**Anime Physique** is a dynamic 12-week training program designed to sculpt your body and enhance muscle definition. With a commitment of 6 days per week, you'll engage in a variety of exercises targeting all major muscle groups, utilizing equipment typically found in a garage gym. This program is suitable for all fitness levels—novice to advanced—ensuring progressive overload to maximize your gains. Get ready to transform your physique and unleash your inner strength!

Program Overview

  • Level
    Intermediate, Advanced, Novice
  • Goal
    Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    40 minutes
  • Created
    Feb 17, 2026 04:44
  • Last Edited
    Feb 17, 2026 06:44
Muscle Engagement
Front
Back
MuscleSet
Hamstrings
11%
Glutes
10.7%
Triceps
9.5%
Quadriceps
9.3%
Front Delts
8.7%
Upper Back
8.6%
Abs
7.8%
Lats
7.4%
Chest
5.3%
Biceps
4.8%
Middle Delts
3.8%
Calves
3%
Lower Back
2.8%
Adductors
2.8%
Rear Delts
1.6%
Abductors
1%
Forearms
0.9%
Other
0.7%
Cardio
0.4%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Lateral Raise (Dumbbell)
3
12 reps
-
5
Tricep Rope Push Down (Cable)
3
12 reps
-
6
Push Up
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Lateral Raise (Dumbbell)
3
12 reps
-
5
Tricep Rope Push Down (Cable)
3
12 reps
-
6
Push Up
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
8 reps
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Lateral Raise (Dumbbell)
3
12 reps
-
5
Tricep Rope Push Down (Cable)
3
12 reps
-
6
Push Up
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
8 reps
-
2
Incline Bench Press (Dumbbell)
3
12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Lateral Raise (Dumbbell)
3
15 reps
-
5
Tricep Rope Push Down (Cable)
3
15 reps
-
6
Push Up
2
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 6
2
Overhead Press (Barbell)
4
5 reps
RPE 6
3
Dips Between Chairs
3
6 reps
RPE 6
4
Tricep Rope Push Down (Cable)
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 7
2
Overhead Press (Barbell)
4
5 reps
RPE 7
3
Dips Between Chairs
3
6 reps
RPE 7
4
Tricep Rope Push Down (Cable)
3
10 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8
2
Overhead Press (Barbell)
4
5 reps
RPE 8
3
Dips Between Chairs
3
6 reps
RPE 8
4
Tricep Rope Push Down (Cable)
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8
2
Overhead Press (Barbell)
4
5 reps
RPE 8
3
Dips Between Chairs
4
6 reps
RPE 8
4
Tricep Rope Push Down (Cable)
4
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
4
10 reps
RPE 6
2
Incline Bench Press (Dumbbell)
4
12 reps
RPE 6
3
Shoulder Press (Machine)
3
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
4
15 reps
RPE 6
5
Tricep Rope Push Down (Cable)
3
15 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
5
10 reps
RPE 6
2
Incline Bench Press (Dumbbell)
5
12 reps
RPE 6
3
Shoulder Press (Machine)
4
12 reps
RPE 6
4
Lateral Raise (Dumbbell)
5
15 reps
RPE 6
5
Tricep Rope Push Down (Cable)
4
15 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
5
10 reps
RPE 7
2
Incline Bench Press (Dumbbell)
5
12 reps
RPE 7
3
Shoulder Press (Machine)
4
12 reps
RPE 7
4
Lateral Raise (Dumbbell)
5
15 reps
RPE 7
5
Tricep Rope Push Down (Cable)
4
15 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
5
10 reps
RPE 7
2
Incline Bench Press (Dumbbell)
5
12 reps
RPE 7
3
Shoulder Press (Machine)
4
12 reps
RPE 7
4
Lateral Raise (Dumbbell)
5
15 reps
RPE 7
5
Tricep Rope Push Down (Cable)
4
15 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
4
8 reps
-
2
Leg Press
3
12 reps
-
3
Walking Lunge
3
12 reps
-
4
Leg Extension
3
15 reps
-
5
Calf Raise (Bodyweight)
4
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
4
8 reps
-
2
Leg Press
3
12 reps
-
3
Walking Lunge
3
12 reps
-
4
Leg Extension
3
15 reps
-
5
Calf Raise (Bodyweight)
4
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
8 reps
-
2
Leg Press
3
12 reps
-
3
Walking Lunge
3
12 reps
-
4
Leg Extension
3
15 reps
-
5
Calf Raise (Bodyweight)
4
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
5
8 reps
-
2
Leg Press
3
15 reps
-
3
Walking Lunge
3
12 reps
-
4
Leg Extension
3
15-20 reps
-
5
Calf Raise (Bodyweight)
4
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
5
5 reps
RPE 6
2
Lat Pulldown (Neutral Grip)
4
8 reps
RPE 6
3
Single Arm Row (Dumbbell)
3
8 reps
RPE 6
4
Hammer Curl (Dumbbell)
3
10 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
5
5 reps
RPE 7
2
Lat Pulldown (Neutral Grip)
4
8 reps
RPE 7
3
Single Arm Row (Dumbbell)
3
8 reps
RPE 7
4
Hammer Curl (Dumbbell)
3
10 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
5
5 reps
RPE 8
2
Lat Pulldown (Neutral Grip)
4
8 reps
RPE 8
3
Single Arm Row (Dumbbell)
3
8 reps
RPE 8
4
Hammer Curl (Dumbbell)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
5
5 reps
RPE 8
2
Lat Pulldown (Neutral Grip)
4
8 reps
RPE 8
3
Single Arm Row (Dumbbell)
4
8 reps
RPE 8
4
Hammer Curl (Dumbbell)
4
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
12 reps
RPE 6
2
Seated Row (Cable)
4
12 reps
RPE 6
3
Dumbbell Row
3
12 reps
RPE 6
4
Face Pull
3
15 reps
RPE 6
5
Bicep Curl (Dumbbell)
3
15 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
5
12 reps
RPE 6
2
Seated Row (Cable)
5
12 reps
RPE 6
3
Dumbbell Row
4
12 reps
RPE 6
4
Face Pull
4
15 reps
RPE 6
5
Bicep Curl (Dumbbell)
4
15 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
5
12 reps
RPE 7
2
Seated Row (Cable)
5
12 reps
RPE 7
3
Dumbbell Row
4
12 reps
RPE 7
4
Face Pull
4
15 reps
RPE 7
5
Bicep Curl (Dumbbell)
4
15 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
5
12 reps
RPE 7
2
Seated Row (Cable)
5
12 reps
RPE 7
3
Dumbbell Row
4
12 reps
RPE 7
4
Face Pull
4
15 reps
RPE 7
5
Bicep Curl (Dumbbell)
4
15 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
1 mins
-
2
Hanging Knee Raise
3
12 reps
-
3
Russian Twist
3
20 reps
-
4
Walk
1
15 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
1 mins
-
2
Hanging Knee Raise
3
12 reps
-
3
Russian Twist
3
20 reps
-
4
Walk
1
18 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
1 mins
-
2
Hanging Knee Raise
3
12 reps
-
3
Russian Twist
3
20 reps
-
4
Walk
1
15 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
3
1 mins
-
2
Hanging Knee Raise
3
15 reps
-
3
Russian Twist
3
24 reps
-
4
Walk
1
20 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
RPE 6
2
Leg Press
4
8 reps
RPE 6
3
Walking Lunge
3
10 reps
-
4
Calf Raise (Bodyweight)
4
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
RPE 7
2
Leg Press
4
8 reps
RPE 7
3
Walking Lunge
3
10 reps
-
4
Calf Raise (Bodyweight)
4
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
RPE 8
2
Leg Press
4
8 reps
RPE 8
3
Walking Lunge
3
10 reps
-
4
Calf Raise (Bodyweight)
4
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
RPE 8
2
Leg Press
4
8 reps
RPE 8
3
Walking Lunge
4
10 reps
-
4
Calf Raise (Bodyweight)
5
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
4
10 reps
RPE 6
2
Leg Press
4
12 reps
RPE 6
3
Walking Lunge
3
12 reps
-
4
Hamstring Curl
3
15 reps
RPE 6
5
Calf Raise (Bodyweight)
4
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
5
10 reps
RPE 6
2
Leg Press
5
12 reps
RPE 6
3
Walking Lunge
4
12 reps
-
4
Hamstring Curl
4
15 reps
RPE 6
5
Calf Raise (Bodyweight)
5
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
5
10 reps
RPE 7
2
Leg Press
5
12 reps
RPE 7
3
Walking Lunge
4
12 reps
-
4
Hamstring Curl
4
15 reps
RPE 7
5
Calf Raise (Bodyweight)
5
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
5
10 reps
RPE 7
2
Leg Press
5
12 reps
RPE 7
3
Walking Lunge
4
12 reps
-
4
Hamstring Curl
4
15 reps
RPE 7
5
Calf Raise (Bodyweight)
5
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
4
10 reps
-
2
Seated Row (Cable)
3
10 reps
-
3
Dumbbell Row
3
12 reps
-
4
Face Pull
3
15 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
4
10 reps
-
2
Seated Row (Cable)
3
10 reps
-
3
Dumbbell Row
3
12 reps
-
4
Face Pull
3
15 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
5
10 reps
-
2
Seated Row (Cable)
3
10 reps
-
3
Dumbbell Row
3
12 reps
-
4
Face Pull
3
15 reps
-
5
Bicep Curl (Dumbbell)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
5
10 reps
-
2
Seated Row (Cable)
3
12 reps
-
3
Dumbbell Row
3
12 reps
-
4
Face Pull
3
15 reps
-
5
Bicep Curl (Dumbbell)
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Dumbbell)
5
3 reps
RPE 6
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 6
3
Hamstring Curl
3
10 reps
RPE 6
4
Glute Bridge (Bodyweight)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Dumbbell)
5
3 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 7
3
Hamstring Curl
3
10 reps
RPE 7
4
Glute Bridge (Bodyweight)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Dumbbell)
5
3 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Hamstring Curl
3
10 reps
RPE 8
4
Glute Bridge (Bodyweight)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Dumbbell)
5
3 reps
RPE 8
2
Romanian Deadlift (Barbell)
4
6 reps
RPE 8
3
Hamstring Curl
2
2
10 reps
10 reps
RPE 8
-
4
Glute Bridge (Bodyweight)
4
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Paused)
3
3 reps
RPE 10
2
Bench Press (Paused)
3
3 reps
RPE 10
3
Barbell Row
3
5 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Paused)
3
3 reps
RPE 10
2
Bench Press (Paused)
3
3 reps
RPE 10
3
Barbell Row
3
5 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Paused)
3
3 reps
RPE 10
2
Bench Press (Paused)
3
3 reps
RPE 10
3
Barbell Row
3
5 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Paused)
3
3 reps
RPE 10
2
Bench Press (Paused)
3
3 reps
RPE 10
3
Barbell Row
3
5 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
B-Stance Romanian Deadlift (Dumbbell)
4
8 reps
-
2
Hamstring Curl
3
12 reps
-
3
Goblet Squat
3
12 reps
-
4
Glute Bridge (Bodyweight)
3
15 reps
-
5
Calf Raise (Bodyweight)
4
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
B-Stance Romanian Deadlift (Dumbbell)
4
8 reps
-
2
Hamstring Curl
3
12 reps
-
3
Goblet Squat
3
12 reps
-
4
Glute Bridge (Bodyweight)
3
15 reps
-
5
Calf Raise (Bodyweight)
4
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
B-Stance Romanian Deadlift (Dumbbell)
5
8 reps
-
2
Hamstring Curl
3
12 reps
-
3
Goblet Squat
3
12 reps
-
4
Glute Bridge (Bodyweight)
3
15 reps
-
5
Calf Raise (Bodyweight)
4
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
B-Stance Romanian Deadlift (Dumbbell)
5
8 reps
-
2
Hamstring Curl
3
15 reps
-
3
Goblet Squat
3
15 reps
-
4
Glute Bridge (Bodyweight)
3
15 reps
-
5
Calf Raise (Bodyweight)
4
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
10 reps
RPE 6
2
Seated Row (Cable)
3
10 reps
RPE 6
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 6
4
Plank
3
1 mins
-
5
Hanging Leg Raise
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
10 reps
RPE 7
2
Seated Row (Cable)
3
10 reps
RPE 7
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
4
Plank
3
1 mins
-
5
Hanging Leg Raise
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8
2
Seated Row (Cable)
3
10 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
4
Plank
3
1 mins
-
5
Hanging Leg Raise
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
10 reps
RPE 8
2
Seated Row (Cable)
4
10 reps
RPE 8
3
Lateral Raise (Dumbbell)
4
12 reps
RPE 8
4
Plank
3
1 mins
-
5
Hanging Leg Raise
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Walk
1
15 mins
RPE 7
2
Plank
3
1 mins
-
3
Hanging Leg Raise
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Walk
1
17 mins
RPE 7
2
Plank
3
1 mins
-
3
Hanging Leg Raise
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Walk
1
19 mins
RPE 7
2
Plank
3
1 mins
-
3
Hanging Leg Raise
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Walk
1
20 mins
RPE 7
2
Plank
3
1 mins
-
3
Hanging Leg Raise
3
15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
30 mins
RPE 6
2
Stretching
1
10 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
30 mins
RPE 6
2
Stretching
1
10 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
30 mins
RPE 6
2
Stretching
1
15 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
30 mins
RPE 6
2
Stretching
1
15 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
RPE 6.5
Day 6
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
RPE 6.5
Day 6
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
RPE 6.5
Day 6
#
Exercise
Sets
Reps
Intensity
1
Walk
1
30 mins
RPE 6.5
Day 6
#
Exercise
Sets
Reps
Intensity
1
Elliptical
1
30 mins
RPE 7
Day 6
#
Exercise
Sets
Reps
Intensity
1
Elliptical
1
30 mins
RPE 7
Day 6
#
Exercise
Sets
Reps
Intensity
1
Elliptical
1
30 mins
RPE 7
Day 6
#
Exercise
Sets
Reps
Intensity
1
Elliptical
1
30 mins
RPE 7
Week 1
1 / 12 Weeks
Day 2
1
Squat (Low Bar)
4 Sets
8 Reps
-
2
Leg Press
3 Sets
12 Reps
-
3
Walking Lunge
3 Sets
12 Reps
-
4
Leg Extension
3 Sets
15 Reps
-
5
Calf Raise (Bodyweight)
4 Sets
12 Reps
-
Day 3
1
Plank
3 Sets
1 mins
-
2
Hanging Knee Raise
3 Sets
12 Reps
-
3
Russian Twist
3 Sets
20 Reps
-
4
Walk
1 Set
15 mins
-
Day 1
1
Bench Press (Barbell)
4 Sets
8 Reps
-
2
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
-
3
Seated Shoulder Press (Dumbbell)
3 Sets
10 Reps
-
4
Lateral Raise (Dumbbell)
3 Sets
12 Reps
-
5
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
-
6
Push Up
2 Sets
AMRAP
-
Day 4
1
Wide Grip Lat Pulldown
4 Sets
10 Reps
-
2
Seated Row (Cable)
3 Sets
10 Reps
-
3
Dumbbell Row
3 Sets
12 Reps
-
4
Face Pull
3 Sets
15 Reps
-
5
Bicep Curl (Dumbbell)
3 Sets
12 Reps
-
Day 5
1
B-Stance Romanian Deadlift (Dumbbell)
4 Sets
8 Reps
-
2
Hamstring Curl
3 Sets
12 Reps
-
3
Goblet Squat
3 Sets
12 Reps
-
4
Glute Bridge (Bodyweight)
3 Sets
15 Reps
-
5
Calf Raise (Bodyweight)
4 Sets
12 Reps
-
Day 6
1
Cardio
1 Set
30 mins
@6
2
Stretching
1 Set
10 mins
-