Program Description
Unlock your strength potential with the "Super Tate Dorian Mare" program! This intensive one-week training plan is designed for those ready to commit three days a week to building muscle and enhancing overall fitness. Each session focuses on compound movements like squats, deadlifts, and bench presses, ensuring you hit all major muscle groups effectively. With a mix of targeted rep ranges and intensity, you'll push your limits and see real results. Get ready to elevate your training and transform your physique!
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout90 minutes
- CreatedJul 24, 2025 07:42
- Last EditedAug 12, 2025 12:21
Summary
Unleash your strength with the "Super Tate Dorian Mare" program, a focused 1-week training plan designed for serious lifters. Comprising three intense sessions, this program emphasizes compound movements like squats, deadlifts, and bench presses to build muscle and enhance overall strength. Each workout targets major muscle groups, ensuring a balanced approach to fitness. Equip yourself with a full gym and get ready to push your limits!
Muscle Engagement
Front
Back
MuscleSet
Triceps
13%
Quadriceps
11.9%
Upper Back
10.7%
Chest
10.2%
Glutes
9.5%
Lats
9.5%
Abs
7.9%
Front Delts
7.4%
Hamstrings
7.1%
Middle Delts
4.3%
Adductors
4%
Biceps
3.6%
Forearms
0.5%
Lower Back
0.3%
